Pumpkin Stew

why make this recipe

Pumpkin stew is a warm and comforting dish perfect for cooler months. It’s not only delicious but also packed with nutrients. The blend of pumpkin, vegetables, and herbs makes it a wholesome meal. Plus, it’s easy to prepare and can be enjoyed by everyone, making it a great choice for family dinners or gatherings.

how to make Pumpkin Stew

Ingredients :

• 2 cups pumpkin puree
• 1 cup vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 potato, diced
• 1 teaspoon thyme
• Salt and pepper to taste

Directions :

1. In a large pot, sauté the onion and garlic until softened.
2. Add the carrot and potato, and cook for about 5 minutes.
3. Stir in the pumpkin puree and vegetable broth.
4. Add thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
6. Serve warm.

how to serve Pumpkin Stew

Serve pumpkin stew in bowls and enjoy it warm. You can pair it with crusty bread or a fresh salad to make a complete meal. For a touch of flavor, garnish with fresh herbs or a drizzle of olive oil.

how to store Pumpkin Stew

To store leftover pumpkin stew, let it cool completely. Then, place it in an airtight container and refrigerate. It can be kept in the fridge for up to three days. If you want to keep it longer, consider freezing it in freezer-safe containers. Just make sure to leave some space at the top, as the stew may expand when frozen.

tips to make Pumpkin Stew

• Use fresh pumpkin if available for a richer flavor.
• Feel free to adjust the vegetables according to your taste. Zucchini or bell peppers can be great additions.
• For a creamier texture, blend the stew slightly using a hand blender before serving.

variation

You can make this stew vegan by ensuring your vegetable broth is completely plant-based. Additionally, if you enjoy a bit of heat, add chili flakes or diced jalapeños for a spicy kick.

FAQs

Can I use canned pumpkin instead of pumpkin puree?

Yes, canned pumpkin works great and saves time. Just ensure it is pure pumpkin and not pumpkin pie filling.

How long does pumpkin stew last in the fridge?

Pumpkin stew will last for about 3 days in the fridge if stored in an airtight container.

Can I make pumpkin stew ahead of time?

Absolutely! You can prepare it a day ahead, and the flavors will develop even more. Just reheat it on the stove before serving.

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