why make this recipe
Roasted Pumpkin Soup is a comforting dish that brings warmth and flavor to your table. It is not only delicious but also packed with nutrients. This soup is perfect for those chilly days when you want something hearty and satisfying. Making your own soup also allows you to control the ingredients, ensuring a fresh and homemade taste.
how to make Roasted Pumpkin Soup
Ingredients :
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- Salt to taste
- Pepper to taste
- Olive oil
- Pumpkin seeds for garnish
Directions :
- Preheat the oven to 400°F (200°C).
- Toss the diced pumpkin with olive oil, salt, and pepper, and roast in the oven for 25-30 minutes until caramelized.
- In a large pot, heat olive oil over medium heat and sauté the onions until translucent.
- Add the minced garlic and spices, and cook for another minute.
- Add the roasted pumpkin and vegetable broth, and bring to a simmer.
- Blend the mixture until smooth using an immersion blender or a countertop blender.
- Adjust seasoning, serve hot, and garnish with pumpkin seeds.
how to serve Roasted Pumpkin Soup
Serve the Roasted Pumpkin Soup hot in bowls. You can add a swirl of cream or a drizzle of olive oil for extra richness. A sprinkle of pumpkin seeds on top adds a nice crunch and visual appeal. Pair the soup with crusty bread or a side salad for a complete meal.
how to store Roasted Pumpkin Soup
To store leftover Roasted Pumpkin Soup, let it cool completely. Then, place it in an airtight container in the refrigerator. It will keep for about 4-5 days. You can also freeze the soup for up to 3 months. Just make sure to thaw it overnight in the refrigerator before reheating.
tips to make Roasted Pumpkin Soup
- Choose a pumpkin that is heavy for its size and has a firm skin.
- For more depth of flavor, roast the garlic along with the pumpkin.
- Feel free to adjust the spices to your taste. Adding some cayenne pepper can give it a nice kick.
- For a creamier texture, you can add a splash of coconut milk or dairy cream before blending.
variation
You can add other vegetables like carrots or sweet potatoes to the soup for added sweetness and nutrition. If you prefer a spicy kick, toss in some chopped jalapeños or a dash of hot sauce. This soup can also be made vegan by ensuring that your vegetable broth is plant-based.
FAQs
Can I use canned pumpkin for this soup?
Yes, you can use canned pumpkin puree to save time. Just skip the roasting step and add the puree directly to the pot with the broth.
What can I use instead of vegetable broth?
If you don’t have vegetable broth, you can use chicken broth or even water, but the flavor may be less rich.
Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day as the flavors meld together. You can make it in advance and simply reheat it before serving.

Roasted Pumpkin Soup
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A comforting and nutritious Roasted Pumpkin Soup perfect for chilly days, with flavors enhanced by spices and garlic.
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- Salt to taste
- Pepper to taste
- Olive oil
- Pumpkin seeds for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced pumpkin with olive oil, salt, and pepper, and roast in the oven for 25-30 minutes until caramelized.
- In a large pot, heat olive oil over medium heat and sauté the onions until translucent.
- Add the minced garlic and spices, and cook for another minute.
- Add the roasted pumpkin and vegetable broth, and bring to a simmer.
- Blend the mixture until smooth using an immersion blender or a countertop blender.
- Adjust seasoning, serve hot, and garnish with pumpkin seeds.
Notes
For a creamier texture, add a splash of coconut milk or dairy cream before blending.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American



