Baked Cod in Coconut Lemon Cream Sauce

why make this recipe

Baked Cod in Coconut Lemon Cream Sauce is a fantastic dish perfect for busy weeknights. It’s quick to prepare, flavorful, and healthy. With just a few ingredients, you can create a meal that feels special without spending hours in the kitchen. This recipe brings the goodness of fresh cod together with the creaminess of coconut and a hint of bright lemon, making it a crowd-pleaser.

how to make Baked Cod in Coconut Lemon Cream Sauce

Ingredients:

• 4 fillets of Cod (thick, white cod fillets)
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoons Olive Oil (for sautéing)
• 1 medium Onion (sauté until translucent)
• 2 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 can Coconut Milk (full-fat preferred)
• 3 tablespoons Lemon Juice (freshly squeezed)
• 1 teaspoon Lemon Zest

Directions:

1. Preheat your oven to 400°F (200°C).
2. Season the cod fillets with salt and pepper on both sides.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the chopped onion and sauté until it becomes translucent.
5. Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
6. Pour in the coconut milk, lemon juice, and lemon zest. Stir well to combine.
7. Bring the mixture to a gentle simmer, allowing the flavors to meld for about 3-4 minutes.
8. Place the seasoned cod fillets in a baking dish. Pour the coconut lemon sauce over the fish, making sure they’re well coated.
9. Bake in the preheated oven for 15-20 minutes until the cod is cooked through and flakes easily with a fork.

how to serve Baked Cod in Coconut Lemon Cream Sauce

Serve the baked cod hot from the oven. It pairs well with steamed rice, quinoa, or a simple green salad to balance the richness of the sauce. Drizzle some extra sauce over the fish for added flavor, and garnish with fresh herbs if desired.

how to store Baked Cod in Coconut Lemon Cream Sauce

If you have leftovers, let the cod cool down to room temperature and store it in an airtight container in the fridge. It can last for up to 2 days. Reheat gently in the microwave or on the stovetop to avoid drying out the fish.

tips to make Baked Cod in Coconut Lemon Cream Sauce

• Make sure to choose thick cod fillets for better texture and to prevent overcooking.
• Adjust the seasoning and lemon juice to your taste to make it more vibrant.
• Try adding a pinch of chili flakes for a bit of heat if you enjoy spicy dishes.

variation

For a different twist, you can substitute cod with other firm white fish like haddock or mahi-mahi. You can also add vegetables like spinach or bell peppers to the sauce for extra nutrition and color.

FAQs

1. Can I use light coconut milk instead of full-fat?
Yes, you can use light coconut milk, but it may affect the creaminess of the sauce.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free since it contains no gluten ingredients.

3. How can I make this recipe dairy-free?
This recipe is already dairy-free, as it uses coconut milk instead of dairy products. Enjoy it without worries!

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