Mediterranean Chicken Stir Fry

why make this recipe

Mediterranean Chicken Stir Fry is a delicious and healthy option for dinner. It combines fresh vegetables, tender chicken, and flavorful ingredients that make each bite satisfying. This dish is quick to prepare, making it perfect for busy weeknights or when you want to enjoy a meal that feels special without spending hours in the kitchen.

how to make Mediterranean Chicken Stir Fry

Ingredients:

• 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
• 3 tbsp Extra virgin olive oil (Divided for cooking)
• Salt & black pepper (To taste)
• 2 medium Zucchini (Sliced into half-moons)
• 2 Red bell peppers (Diced into chunks)
• 1 large Red onion (Sliced into strips)
• 2 cups Cherry tomatoes (Halved)
• 1 cup Kalamata olives (Pitted and halved)
• 4 cloves Garlic (Minced)
• 1/4 cup Sun-dried tomatoes (Chopped)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (Juice only)
• 0.5 cup Feta cheese (Crumbled)
• 2 tbsp Fresh parsley (Optional garnish)

Directions:

1. Prep ingredients and chop everything before cooking.
2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear chicken until golden and cooked through, about 5-7 minutes. Season with salt and black pepper.
3. Add the remaining tablespoon of olive oil, then sauté onions, garlic, zucchini, red bell peppers, and cherry tomatoes until tender, about 5 minutes.
4. Combine the cooked chicken with the sautéed vegetables in the skillet. Toss everything together and season with salt, pepper, oregano, basil, and thyme.
5. Add lemon juice, Kalamata olives, and feta cheese. Mix well, then serve hot.

how to serve Mediterranean Chicken Stir Fry

Serve the Mediterranean Chicken Stir Fry warm on its own or over a bed of cooked rice, couscous, or quinoa. You can also enjoy it with warm pita bread or a side salad for a complete meal.

how to store Mediterranean Chicken Stir Fry

Store any leftover stir fry in an airtight container in the fridge for up to 3 days. To reheat, use the microwave or a skillet over low heat until warmed through. Avoid heating it too long to prevent the chicken from drying out.

tips to make Mediterranean Chicken Stir Fry

• Make sure to cut the chicken and vegetables into uniform sizes for even cooking.
• Feel free to adjust the vegetables based on what you have available. Broccoli, asparagus, or spinach would also work well.
• For a little extra heat, consider adding red pepper flakes or crushed chili peppers.

variation

You can make this dish vegetarian by substituting the chicken with chickpeas or firm tofu. Simply cook the tofu until golden brown and combine it with the vegetables.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to fully thaw it before cooking to ensure even cooking.

2. Is this recipe gluten-free?
Yes, all ingredients used in this Mediterranean Chicken Stir Fry are gluten-free. Just double-check your feta cheese packaging to ensure it hasn’t been processed with gluten-containing ingredients.

3. Can I make this dish ahead of time?
You can prepare the ingredients ahead of time and store them separately. Cook the dish when you are ready to eat, or you can cook it and store the leftovers in the fridge for another meal.

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