Spicy Ground Beef Stir-Fry Bowl

Why Make This Recipe

This Spicy Ground Beef Stir-Fry Bowl is not only quick to prepare, but it’s also packed with flavor and nutrition. The combination of tender beef with fresh vegetables creates a satisfying dish that can easily be adapted to your taste preferences. Plus, it’s perfect for busy weeknights when you need a delicious meal on the table in no time.

How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ingredients

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced into strips
• 1/2 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 cup steamed white rice

Directions

1. Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
2. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
3. Add ground beef and cook until browned, breaking it into small pieces.
4. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
5. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
6. Add mushrooms and cook for 2 minutes.
7. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
8. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
9. Spoon any extra sauce over the bowl for added flavor.

How to Serve Spicy Ground Beef Stir-Fry Bowl

Serve the spicy ground beef and veggies over a generous scoop of warm steamed rice. You can add extra soy sauce or chili flakes on top for those who like a bit more kick. This bowl not only looks vibrant but is hearty enough to satisfy anyone.

How to Store Spicy Ground Beef Stir-Fry Bowl

If you have leftovers, store them in an airtight container in the refrigerator. The stir-fry will stay good for 3-4 days. You can also freeze it for longer storage, up to 3 months. Just make sure to thaw it in the fridge overnight before reheating.

Tips to Make Spicy Ground Beef Stir-Fry Bowl

• Use lean ground beef for a lighter meal, or substitute with ground turkey or chicken.
• Feel free to add more veggies like snap peas, carrots, or asparagus for extra color and nutrition.
• Adjust the chili flakes based on your spice preference. Start with a small amount, then add more if you want it spicier.

Variation

You can switch up the protein by using tofu or shrimp instead of beef. For a vegetarian option, simply skip the meat or use plant-based meat substitutes.

FAQs

1. Can I use brown rice instead of white rice?
Yes, brown rice is a healthier option and adds more fiber to your meal. Just remember it takes a bit longer to cook.

2. How can I make this dish gluten-free?
Use gluten-free soy sauce or tamari to make this stir-fry gluten-free.

3. Can I prepare this dish ahead of time?
Yes, you can chop the veggies and prepare the sauce ahead of time. Just cook everything together when you’re ready to serve.

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