Sausage & Egg Keto Breakfast Casserole with Spinach is a hearty, satisfying dish that’s perfect for anyone following a low-carb lifestyle. This savory casserole is packed full of protein and healthy fats, making it an ideal breakfast option that will keep you energized throughout the day.

Why Make This Recipe

This Keto Breakfast Casserole is more than just a simple breakfast; it’s a delicious way to start your day with fewer carbs. The combination of eggs, sausage, and spinach not only provides essential nutrients but also satisfies your morning hunger with its delicious flavor. It’s easy to prepare in advance, making it a fantastic option for busy mornings or meal prepping for the week. Plus, this dish serves as a flavorful introduction to the joys of cooking keto-friendly meals.

How to Make Sausage & Egg Keto Breakfast Casserole with Spinach

Creating this scrumptious casserole is a breeze, and with just a few ingredients, you’ll have a breakfast that everyone will love. Let’s dive into the details!

Ingredients

1 pound of breakfast sausage (pork or turkey)
8 large eggs
1 cup of heavy cream
2 cups fresh spinach, chopped
1 cup shredded cheese (cheddar or mozzarella)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Olive oil (optional, for greasing)

Directions

Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish with olive oil if desired.
In a large skillet over medium heat, cook the sausage until browned and fully cooked. Drain excess fat if needed.
In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
Add the cooked sausage and chopped spinach to the egg mixture, stirring until everything is evenly coated.
Pour the mixture into the prepared baking dish, and sprinkle the shredded cheese evenly on top.
Bake in the preheated oven for 25-30 minutes or until the eggs are set and the top is lightly browned.
Remove from the oven and let the casserole cool for a few minutes before slicing and serving.

Pro Tips for Success with Sausage & Egg Keto Breakfast Casserole

Cook the sausage thoroughly: Ensure the sausage is well-cooked before mixing it with the eggs to avoid any undercooked meat.
Experiment with cheese: Try different types of cheese like feta or pepper jack for a unique flavor twist.
Use frozen spinach for convenience: If fresh spinach isn’t available, frozen spinach works just as well. Just make sure to thaw and drain it before adding.
Add herbs: Fresh herbs like parsley or chives can be added for an extra pop of flavor.
Make it ahead of time: Prepare the casserole the night before, refrigerate, and bake in the morning for a quick breakfast option.

Flavor Variations for Sausage & Egg Keto Breakfast Casserole

Veggie-loaded: Incorporate other vegetables like bell peppers, mushrooms, or tomatoes for extra flavor and nutrition.
Spicy kick: Add diced jalapeños or red pepper flakes for a bit of heat.
Ham substitution: Swap the sausage for diced ham or smoked turkey for a different taste profile.
Italian flair: Include Italian seasoning and fresh basil to create an Italian-style casserole.
Cheesy delight: Mix in different cheeses like parmesan or goat cheese for varied flavor.

Serving Suggestions for Sausage & Egg Keto Breakfast Casserole

This casserole pairs beautifully with a simple green salad or sliced avocado for a well-rounded meal. For those who enjoy a bit of spice, serve it with a dollop of salsa or hot sauce on the side. It’s also delightful alongside a cup of herbal tea or black coffee for a complete breakfast experience.

Storage and Freezing Instructions for Sausage & Egg Keto Breakfast Casserole

Leftover casserole can be stored in the refrigerator in an airtight container for up to 4 days. For longer storage, this dish freezes well. Simply wrap it tightly in plastic wrap and then in aluminum foil. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat in the oven or microwave until warmed through.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———–|———–|
| Calories | 350 |
| Protein | 25g |
| Carbs | 5g |
| Fat | 28g |
| Fiber | 1g |
| Sodium | 600mg |

FAQ About Sausage & Egg Keto Breakfast Casserole with Spinach

Can I use a different type of sausage?

Absolutely! You can use any sausage you prefer, such as turkey sausage or chicken sausage. For a vegetarian option, you can replace the sausage with sautéed mushrooms or crumbled tofu.

How can I make this casserole dairy-free?

To make the casserole dairy-free, replace heavy cream with coconut milk or a nut milk of your choice, and use dairy-free cheese alternatives when adding cheese.

Is this casserole suitable for meal prepping?

Yes! This casserole is great for meal prepping. You can prepare it in advance, store it in the refrigerator, and reheat individual servings throughout the week for quick and easy breakfasts.

Can I spice it up?

Of course! If you like a little heat, feel free to add jalapeños, crushed red pepper flakes, or even some hot sauce. The beauty of this casserole is that you can tailor the spice levels to your liking.

How do I know when the casserole is cooked properly?

The casserole is properly cooked when the eggs are set and the top is slightly golden brown. You can test it by inserting a knife in the center; it should come out clean if the casserole is done.

Final Thoughts

Sausage & Egg Keto Breakfast Casserole with Spinach is not only a fantastic way to start your day, but it’s also a versatile dish that can be customized to your taste. By incorporating various ingredients and spices, you can keep breakfast exciting while maintaining a low-carb lifestyle. Whether you prepare it fresh or make it ahead for the week, this casserole is sure to become a favorite in your household. Enjoy your delicious, wholesome breakfast!