Black-Eyed Pea Salad

Hattie B’s Black Eyed Pea Salad

Black-eyed pea salad is a delightful and wholesome dish that celebrates both flavor and nutrition. This recipe, inspired by Hattie B’s culinary touch, showcases how black-eyed peas can be transformed into a vibrant salad that’s perfect for any occasion. Whether you’re hosting a summer barbecue, looking for a nutritious side dish, or wanting a light meal, Hattie B’s black-eyed pea salad has you covered.

Why Make This Recipe

There are many reasons to whip up Hattie B’s black-eyed pea salad. First, it’s packed with protein and fiber thanks to the black-eyed peas, making it a filling dish that can help with weight management. The incorporation of fresh vegetables and tangy vinaigrettes adds depth and complexity to the flavor while keeping it healthy. Plus, this salad is incredibly versatile. It pairs fabulously with grilled meats, can be served as a stand-alone meal, or even enjoyed as a hearty dip with chips.

Making this recipe is also straightforward, with ingredients that are easy to find and preparation steps that are manageable for cooks of all skill levels. As a bonus, it’s a colorful addition to your table, making it visually appealing and sure to impress family and friends.

How to Make Hattie B’s Black Eyed Pea Salad

Creating Hattie B’s black-eyed pea salad involves a few simple steps that ensure delicious results every time. Below is everything you need to know, from ingredients to detailed directions.

Ingredients

• 2 cups dried black-eyed peas (12-oz package)
• 4 slices uncooked bacon (can be substituted with smoked turkey or omitted for a vegetarian version)
• 6 cups low-sodium chicken broth (or vegetable broth for a vegetarian option)
• ¼ cup champagne vinegar (or white wine vinegar)
• ¼ cup malt vinegar (or apple cider vinegar)
• ½ cup extra-virgin olive oil
• 1 tablespoon chopped fresh flat-leaf parsley
• 1 tablespoon kosher salt
• 1 ½ teaspoons freshly ground black pepper
• 1 large red bell pepper (finely chopped)
• 1 large green bell pepper (finely chopped)
• 2 green onions (thinly sliced)
• 1 medium garlic clove (minced)

Directions

1. Prepare the Black-Eyed Peas: Begin by rinsing the dried black-eyed peas under cold water. In a large pot, combine the black-eyed peas with the low-sodium chicken broth. If you’re opting for a vegetarian version, use vegetable broth. Bring it to a boil, reduce the heat, and let it simmer for about 30-40 minutes or until the peas are tender.

2. Cook the Bacon (if used): In a separate skillet, cook the bacon over medium heat until it’s crispy. Once done, remove it and let it drain on a paper towel. Reserve a tablespoon of the bacon grease in the skillet for added flavor.

3. Prepare the Vinaigrette: In a bowl, whisk together the champagne vinegar and malt vinegar. Slowly drizzle in the extra-virgin olive oil while continuing to whisk until the mixture is emulsified. Season with kosher salt and freshly ground black pepper to taste.

4. Combine Ingredients: Once the black-eyed peas are tender, drain them and let them cool slightly. In a large mixing bowl, combine the peas with the chopped bell peppers, green onions, minced garlic, and chopped parsley. Crumble the crispy bacon on top (if using).

5. Dress the Salad: Pour the vinaigrette over the salad mixture and toss it gently to combine, ensuring that all ingredients are well-coated.

6. Chill and Serve: Let the salad sit for at least 30 minutes in the refrigerator to allow the flavors to meld. Serve chilled or at room temperature.

Pro Tips for Success with Hattie B’s Black Eyed Pea Salad

• Soak the Peas: For even softer peas, soak the dried black-eyed peas in water overnight or for at least 4 hours before cooking.
• Flavor Boost: Consider adding spices like smoked paprika or a splash of hot sauce to the vinaigrette for an extra kick.
• Customize Your Salad: Feel free to add other ingredients like diced cucumbers, cherry tomatoes, or avocado for a fresh twist.
• Make Ahead: This salad is perfect for meal prep! You can make it a day in advance to let the flavors develop further.

Flavor Variations of Hattie B’s Black Eyed Pea Salad

• Southwestern Style: Add diced jalapeños, corn, and cilantro for a Southwestern flair. A squeeze of lime can brighten the flavors.
• Mediterranean Twist: Incorporate feta cheese, Kalamata olives, and diced cucumbers with a sprinkle of oregano for a Mediterranean variation.
• Spicy Kick: Use different types of vinegar, like red wine vinegar, and add a pinch of cayenne pepper for a spicier option.
• Herb Infusion: Try using different fresh herbs like basil or dill instead of parsley for unique flavors.

Serving Suggestions for Hattie B’s Black Eyed Pea Salad

Hattie B’s black-eyed pea salad can serve as a fantastic companion to many dishes. Consider the following serving suggestions:

• Grilled Meats: This salad pairs wonderfully with smoked or grilled chicken, pork, or fish.
• Standalone Meal: Enjoy it as a nutritious lunch or light dinner option, packed with proteins and fibers.
• Party Favorite: Serve it at gatherings as a refreshing dip alongside pita chips or crunchy vegetables.

Storage and Freezing Instructions for Hattie B’s Black Eyed Pea Salad

To store your black-eyed pea salad, keep it in an airtight container in the refrigerator. It will stay fresh for up to 3-5 days. The flavors will deepen over time, making it even better the next day!

If you plan to freeze it, do so without the vinaigrette. Freeze cooked black-eyed peas and vegetables separately, and combine with the dressing after thawing to maintain crispness. The salad can be stored in the freezer for up to 3 months.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————–|—————-|
| Calories | 250 |
| Protein | 10g |
| Carbohydrates| 25g |
| Fat | 12g |
| Fiber | 8g |
| Sodium | 300mg |

FAQ About Hattie B’s Black Eyed Pea Salad

Can I use canned black-eyed peas instead of dried ones?

Yes, you can use canned black-eyed peas to save time. Just make sure to rinse and drain them well. Skip the cooking step, and toss them in with the other ingredients for a quicker prep.

Is this salad suitable for vegans?

Absolutely! To make this dish vegan, simply omit the bacon or substitute it with smoked tempeh or mushrooms for a similar flavor profile. Additionally, ensure that you use vegetable broth and confirm that your vinegar choices are vegan-friendly.

Can I make this salad gluten-free?

Yes, this salad is naturally gluten-free when using gluten-free vinegar. Always check the labels on your broth and any additional ingredients, such as bacon, to ensure they meet gluten-free standards.

How long does this salad last in the fridge?

Hattie B’s black-eyed pea salad can last up to 3-5 days in the refrigerator when stored in an airtight container. The flavors continue to develop and become richer over time!

What can I serve with black-eyed pea salad?

This salad pairs wonderfully with a variety of dishes, including grilled meats, cornbread, or simple vegetable dishes. You can even serve it alongside tacos or on top of your favorite grain bowl for a healthier option.

Final Thoughts

Hattie B’s black-eyed pea salad is a delightful dish that’s not only nutritious but also versatile and easy to whip up. Whether you’re enjoying it at a family gathering, as a lunch option, or as a light dinner, this salad brings flavor and vibrancy to your meal. With easy steps and a variety of substitutions, you can personalize it to suit your taste preferences. So next time you’re looking to try something new or need a healthy side dish, give this black-eyed pea salad a go!

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