Crispy Garlic Parmesan Brussels Sprouts is a delightful side dish that transforms the humble Brussels sprout into a crunchy, flavor-packed sensation. Perfect for both family dinners and festive gatherings, this recipe captures that perfect balance of savory garlic and the rich taste of Parmesan cheese, making it a go-to choice for veggie lovers and skeptics alike.

Why Make This Recipe

Brussels sprouts often get a bad reputation, but when prepared correctly, they can be utterly delicious! This recipe elevates Brussels sprouts with a crispy texture and bold flavors, making them a hit at any table. Plus, they’re an excellent source of vitamins and nutrients, offering health benefits without compromising on taste. Whether you’re looking to sneak some greens into your meals or impress guests with a restaurant-quality side dish, these Crispy Garlic Parmesan Brussels Sprouts are a fantastic option.

How to Make Crispy Garlic Parmesan Brussels Sprouts

Cooking these tasty sprouts is surprisingly easy and doesn’t require any special kitchen skills. With just a few simple ingredients and steps, you’ll have a mouthwatering dish ready in no time.

Ingredients

1 1/2 lbs Brussels sprouts (trimmed and halved)
2 tbsp unsalted butter (melted)
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 tsp garlic powder
1/2 tsp onion powder
1/3 cup panko breadcrumbs
1/4 cup grated Parmesan cheese

Directions

Preheat your oven to 400°F (200°C). Lightly coat a baking sheet with nonstick spray.
Trim the ends of the Brussels sprouts, halving or quartering larger ones for even cooking.
In a mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
Add the Brussels sprouts to the bowl and toss until coated.
Sprinkle in panko breadcrumbs and Parmesan cheese, tossing again to coat evenly.
Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 15–20 minutes, checking at 15 minutes for doneness.
Serve immediately, optionally garnished with more Parmesan cheese.

Pro Tips for Success Crispy Garlic Parmesan Brussels Sprouts

Choose Fresh Brussels Sprouts: Look for bright green, firm sprouts without any yellow leaves. Fresh sprouts will yield the best flavor and texture.
Cut Evenly: Halving or quartering the sprouts ensures even cooking. Larger pieces may need more time, while smaller ones may roast faster.
Don’t Overcrowd the Sheet Pan: Giving the sprouts space to breathe helps them crisp up rather than steam.
Check for Doneness: Cooking times can vary based on the size of the Brussels sprouts and your oven. Keep an eye on them to prevent burning.
Experiment with Cheese: If you’re looking for a twist, consider using different cheeses like feta or aged cheddar for a unique flavor profile.

Flavor Variations Crispy Garlic Parmesan Brussels Sprouts

Spicy Garlic Version: Add a pinch of red pepper flakes or some cayenne pepper to the garlic powder for a spicy kick.
Herbed Variation: Mix in some dried herbs like thyme, rosemary, or oregano for an aromatic twist.
Balsamic Glaze: Drizzle balsamic reduction over the sprouts right before serving to enhance the sweetness of the dish.
Maple Syrup Glaze: For a sweet and savory combination, add a tablespoon of maple syrup to the butter and oil mixture before tossing with the sprouts.

Serving Suggestions for Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts can be served alongside a variety of main dishes. Here are some tasty pairings:

Grilled Chicken: The savory flavor of grilled chicken complements the cheesy garlic notes of the Brussels sprouts.
Steak: A robust steak pairs well with the earthy flavors of Brussels sprouts, making for a fulfilling dinner.
Salmon: The richness of salmon balances beautifully with the crispy sprout texture.
Pasta Dishes: Serve alongside your favorite pasta for an Italian twist, or toss them into pasta dishes for added nutrition.

Storage and Freezing Instructions for Crispy Garlic Parmesan Brussels Sprouts

If you have leftovers (which might be unlikely!), follow these storage tips:

Refrigerate: Store the Brussels sprouts in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days.
Reheat: To maintain their crispy texture, reheat them in the oven at 350°F (175°C) for about 10 minutes.
Freezing: While it’s best to enjoy them fresh, you can freeze uncooked Brussels sprouts. Blanch them first in boiling water for 3 minutes, then cool in ice water before freezing. Cook from frozen whenever you’re ready!

Nutrition Facts (Per Serving)

| Nutrients | Amount |
|————|———|
| Calories | 175 |
| Protein | 6g |
| Carbohydrates | 15g |
| Fat | 10g |
| Fiber | 4g |
| Sodium | 350mg |

FAQ About Crispy Garlic Parmesan Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts; however, keep in mind that they may not crisp up as much as fresh ones. Thaw them first and pat them dry to remove excess moisture for the best results.

What can I use instead of Parmesan cheese?

If you’d like to substitute Parmesan cheese, nutritional yeast is an excellent dairy-free option. It provides a cheesy flavor without the dairy. If you’re looking for an alternative cheese, you can also try pecorino Romano or a good-quality aged cheddar.

How can I adjust the recipe for a larger crowd?

This recipe can easily be multiplied. If you’re serving a large group, simply double or triple the ingredients and use multiple baking sheets to ensure even roasting. Just make sure to check for doneness as cooking time may vary slightly when baking larger quantities.

Can I make these Brussels sprouts in advance?

While the Brussels sprouts are best enjoyed fresh, you can prepare them up to a day in advance. Simply toss the sprouts in the butter and seasoning mixture, and then store them in a covered container in the refrigerator. When you’re ready, roast them in the oven until crispy.

Are Brussels sprouts healthy?

Absolutely! Brussels sprouts are low in calories and high in vitamins C and K, fiber, and antioxidants. They’re an excellent addition to a healthy diet and can help promote better digestion and overall health.

Final Thoughts

Crispy Garlic Parmesan Brussels Sprouts are a fantastic way to enjoy a nutritious vegetable in a delicious way. With a simple preparation process and versatile flavor options, this dish is sure to become a staple at your table. Not only can you serve it with various meals, but it also makes for a delightful addition to holiday feasts. So, roll up your sleeves and get ready to impress yourself and your guests with this delightful dish!