Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts are a delightful dish that combines the earthy flavors of Brussels sprouts with a sweet and tangy balsamic glaze. This recipe is not only delicious but also packed with nutrients, making it a perfect addition to your meal repertoire.

Why Make This Recipe

Brussels sprouts have gained a somewhat mixed reputation over the years, often being associated with unappetizing childhood memories. However, when roasted to perfection and enhanced with a sweet honey balsamic glaze, they transform into a mouthwatering side dish that everyone can enjoy. This recipe allows you to experience Brussels sprouts in a whole new way: flavorful, crispy, and simply irresistible. Moreover, it’s quick to prepare, making it ideal for weeknight dinners or festive gatherings. Plus, it’s a fantastic option to add to your plant-based meals, pleasing both vegetable lovers and skeptics alike.

How to Make Honey Balsamic Brussels Sprouts

Creating Honey Balsamic Brussels Sprouts is an easy process that brings out the natural sweetness of the Brussels sprouts while balancing it with the acidity of balsamic vinegar. Follow these simple steps to create this delectable dish that will have everyone asking for seconds.

Ingredients

• 1 lb Brussels sprouts, stems removed
• 1 tbsp avocado oil
• ½ tsp sea salt
• ½ tsp freshly ground black pepper
• 2 tbsp extra virgin olive oil
• 2 tbsp honey
• 4 tbsp balsamic vinegar
• 2 cloves garlic, grated

Directions

1. Preheat your oven to 400°F (200°C).
2. Slice the Brussels sprouts in half and add them to a large baking sheet.
3. Drizzle them with avocado oil and season with sea salt and pepper.
4. Toss to coat and lay them all out cut side down.
5. Roast for 18-20 minutes until golden and crispy.
6. While the Brussels sprouts are roasting, make the sauce. Set a small saucepan over medium heat and add olive oil, honey, balsamic vinegar, and grated garlic. Use a whisk to mix everything together.
7. Simmer the mixture on medium-low heat for 5 minutes. Be careful, as it may rise quickly when stirred.
8. Remove from heat and set aside until ready to use; it will thicken as it cools.
9. Take the Brussels sprouts out of the oven and toss them with the balsamic sauce.
10. Serve immediately and enjoy!

Pro Tips for Success with Honey Balsamic Brussels Sprouts

• Select Fresh Brussels Sprouts: When buying Brussels sprouts, look for ones that are firm and bright green. Avoid any that look wilted or yellowed.
• Use Even Sizes: Try to use Brussels sprouts that are similar in size to ensure even cooking. If you have larger ones, you might want to cut them into smaller pieces.
• Don’t Crowd the Pan: Make sure the Brussels sprouts are in a single layer on the baking sheet. Crowding them will cause steaming rather than roasting.
• Adjust Sweetness: Feel free to adjust the amount of honey in the recipe according to your taste preference.
• Add Crunch: For an extra crunch, sprinkle some chopped nuts like walnuts or pecans over the finished dish before serving.
• Experiment with Seasonings: Don’t hesitate to play with additional spices like smoked paprika or cayenne pepper to add some heat or smokiness to the recipe.

Flavor Variations for Honey Balsamic Brussels Sprouts

• Add Bacon: For meat lovers, adding crispy bacon bits can enhance the overall flavor and add a salty crunch.
• Incorporate Cheese: Top your Brussels sprouts with crumbled feta or shaved Parmesan for a creamy texture and salty kick.
• Spicy Twist: Add some red pepper flakes to the glaze for a spicy kick that perfectly complements the sweetness of the honey.
• Citrus Zest: Grate some lemon or orange zest into the balsamic mixture for a fresh, zesty flavor that brightens the dish.
• Herbal Infusion: Toss in fresh herbs like thyme or rosemary before roasting to infuse the Brussels sprouts with an aromatic profile.

Serving Suggestions for Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts make a versatile side dish that pairs excellently with various main courses. Here are some serving suggestions:

• Pair with Grilled Chicken: The sweetness of the Brussels sprouts complements the savory flavors of grilled chicken.
• Serve with Pork Tenderloin: The tangy balsamic glaze enhances the richness of pork dishes, making it an ideal pairing.
• With Quinoa or Brown Rice: For a wholesome vegetarian meal, serve these Brussels sprouts over cooked quinoa or brown rice.
• As Part of a Holiday Spread: Their vibrant color and delicious flavor make them a perfect addition to holiday meals or festive gatherings.
• Topped on Salads: Use the roasted Brussels sprouts as a topping for salads to add texture and flavor.

Storage and Freezing Instructions for Honey Balsamic Brussels Sprouts

• Refrigeration: Store leftover Honey Balsamic Brussels Sprouts in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: To reheat, place them back in the oven at 350°F (175°C) for about 10 minutes or until warmed through. This will help to maintain their crispiness.
• Freezing: While fresh Brussels sprouts can be frozen, it’s best to consume this recipe fresh. If you do need to freeze leftovers, put them in a freezer-safe container and store for up to 2 months. To reheat from frozen, bake until heated through, but expect some loss of texture.

Nutrition Facts (Per Serving)

| Nutrients | Amount |
|————-|———-|
| Calories | 145 |
| Protein | 3g |
| Carbohydrates| 20g |
| Fat | 7g |
| Fiber | 4g |
| Sodium | 150mg |

FAQ About Honey Balsamic Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but they should be thawed and pat-dried before cooking to avoid excess moisture. However, fresh Brussels sprouts will yield a better texture and flavor.

What can I serve with Honey Balsamic Brussels Sprouts?

These Brussels sprouts pair beautifully with roasted meats, grilled chicken, or can even stand alone as a delicious vegetarian meal when served over grains like quinoa or couscous.

How can I make this recipe vegan?

To make this recipe vegan, simply substitute honey with maple syrup or agave nectar. The flavor will still be delightful and sweet without compromising the dish.

What if I don’t have balsamic vinegar?

If you don’t have balsamic vinegar, a suitable substitute could be apple cider vinegar mixed with a bit of sugar. While it may alter the flavor slightly, it can still create a delicious glaze for the Brussels sprouts.

Can I make these Brussels sprouts ahead of time?

Yes, you can roast the Brussels sprouts ahead of time and store them in the fridge. Just reheat them in the oven before serving to regain some of the crisp texture.

How do I avoid mushy Brussels sprouts?

To avoid mushy Brussels sprouts, make sure to cut them in half, roast them at a high temperature, and ensure they are spread out on the baking sheet for even roasting. Don’t overcrowd them!

Final Thoughts

Honey Balsamic Brussels Sprouts are not just any side dish; they are a delightful fusion of flavors that can transform your meals into something special. With their crispy texture and sweet, tangy glaze, they offer a delicious way to enjoy one of nature’s nutrient-packed vegetables. With simple ingredients and quick prep time, this recipe fits seamlessly into any dining occasion—be it a casual weeknight dinner or a grand celebration. Enjoy crafting this dish, and don’t forget to share it with friends and family who will undoubtedly be impressed by this delectable treat!

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