Honey Garlic Roasted Brussels Sprouts That Everyone Will Love

Brussels sprouts can often divide opinions, but when you prepare them with honey and garlic, this recipe for Honey Garlic Roasted Brussels Sprouts will surely change the minds of even the most skeptical eaters. This delicious dish combines the slight bitterness of the Brussels sprouts with the sweetness of honey and the savory kick of garlic, transforming them into a tasty side that everyone will adore.

Why Make This Recipe

If you’ve ever been on the hunt for a simple yet crowd-pleasing vegetable side dish, look no further. Honey Garlic Roasted Brussels Sprouts are not only easy to make but also packed with flavor and nutrients. This recipe is perfect for holiday gatherings, family dinners, or just a cozy weeknight meal. Plus, they’re versatile enough to complement almost any main dish, from roasted chicken to a hearty vegetarian entrée. Enhancing the natural taste of Brussels sprouts with honey and garlic creates a harmonious balance that can intrigue your guests or simply satisfy your taste buds.

How to Make Honey Garlic Roasted Brussels Sprouts

Making Honey Garlic Roasted Brussels Sprouts is a straightforward process. With just a handful of ingredients and a few simple steps, you will have a stunning side dish ready to impress.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together the honey, soy sauce, minced garlic, olive oil, salt, and pepper.
3. Add the halved Brussels sprouts to the bowl and toss until they are well coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and tender, stirring halfway through.
6. Remove from the oven and serve warm.

Pro Tips for Success with Honey Garlic Roasted Brussels Sprouts

1. Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts without any blemishes. Fresh sprouts will yield the best texture and flavor!
2. Don’t Overcrowd the Baking Sheet: Make sure to spread the sprouts in a single layer. Overcrowding can lead to steaming rather than roasting, preventing that delicious crispiness.
3. Toss Midway: Stirring the Brussels sprouts halfway through cooking ensures that they brown evenly and become caramelized on all sides.
4. Check for Tenderness: Cooking time may vary depending on your oven, so keep an eye on the Brussels sprouts and check for tenderness with a fork.
5. Allow for Flavor Absorption: For maximum flavor, consider letting the coated Brussels sprouts sit in the sauce for 10 minutes before roasting.

Flavor Variations for Honey Garlic Roasted Brussels Sprouts

1. Add Spice: Incorporate a dash of red pepper flakes for a spicy kick that perfectly balances the sweetness of the honey.
2. Balsamic Drizzle: Finish the roasted Brussels sprouts with a drizzle of balsamic vinegar for an added layer of flavor and a tangy twist.
3. Nuts for Crunch: Sprinkle chopped nuts, like pecans or walnuts, over the top before serving to add some crunch and nuttiness to the dish.
4. Cheesy Goodness: Grate some Parmesan or feta cheese over the warm Brussels sprouts just before serving for a rich and savory element.
5. Herbal Infusion: Toss in fresh herbs such as thyme or rosemary before roasting to incorporate an aromatic touch.

Serving Suggestions for Honey Garlic Roasted Brussels Sprouts

Honey Garlic Roasted Brussels Sprouts make an excellent side dish for a variety of main courses. Pair them with grilled chicken, baked salmon, or a hearty quinoa salad for a balanced meal. They are also great alongside holiday dishes, like turkey or ham, making them ideal for Thanksgiving or Christmas dinners. For a vegetarian twist, consider serving these Brussels sprouts with lentils or a chickpea-based dish.

Storage and Freezing Instructions for Honey Garlic Roasted Brussels Sprouts

If you have leftovers of your delightful Honey Garlic Roasted Brussels Sprouts, no problem! Store them in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to eat them, simply reheat in the oven at 350°F (175°C) until warmed through.

For longer-term storage, you can freeze them. Spread the cooled Brussels sprouts on a baking sheet and freeze them in a single layer before transferring them to a freezer bag. They will keep in the freezer for about 2-3 months. When ready to eat, you can roast them straight from the freezer, allowing for a delightful side dish any time.

Nutrition Facts (Per Serving)

| Nutrient | Value |
|—————-|—————|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 23 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sodium | 200 mg |

FAQ About Honey Garlic Roasted Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

Yes! Frozen Brussels sprouts can be used in this recipe, but keep in mind that they may release more moisture during cooking. Be sure to adjust your roasting time to ensure they get caramelized and crispy.

Are Brussels sprouts healthy?

Absolutely! Brussels sprouts are low in calories and high in vitamins C and K, as well as fiber. Adding honey and garlic contributes additional flavor without significantly increasing the calorie count when used in moderation.

Can I substitute honey with another sweetener?

If you prefer to avoid honey, you can use maple syrup or agave nectar as alternatives. Both sweeteners will impart their unique flavors while still complementing the Brussels sprouts.

What’s the best way to trim Brussels sprouts?

To trim Brussels sprouts, simply remove the tough outer leaves and cut off the stem ends. Be cautious not to cut too much off the base, or they may break apart during cooking.

How do I know when Brussels sprouts are done roasting?

Brussels sprouts are done when they are golden brown and tender enough to be pierced easily with a fork. If they haven’t reached that point, give them a few extra minutes in the oven.

Final Thoughts

Honey Garlic Roasted Brussels Sprouts are undoubtedly a dish that can add charm and flavor to your dining experience. Their sweet and savory profile makes them appealing to a wide range of palates while being simple to prepare. Whether you are impressing guests or enjoying a quiet dinner at home, this recipe will satisfy your craving for delicious veggies. Enjoy this dish as a delightful side and watch it quickly become a favorite!

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