Brussels sprouts are a fantastic side dish option that can be deliciously transformed into a sweet and savory treat with this Maple Soy Glazed Brussels Sprouts recipe. Whether you’re preparing a cozy dinner at home or looking for a side to impress guests at a gathering, this dish is sure to delight with its caramelized flavors and crispy texture.

Why Make This Recipe

This Maple Soy Glazed Brussels Sprouts recipe is not only easy to prepare but also packs a wholesome punch. Brussels sprouts are nutrient-rich, providing vitamins C and K, fiber, and antioxidants. The addition of the maple soy glaze enhances their natural earthy flavor while offering a balance of sweet and savory notes. Plus, it’s a great way to introduce kids and skeptics to this often underestimated vegetable. With just a few simple ingredients, you can elevate Brussels sprouts from mundane to mouthwatering, making them a star at any meal.

How to Make Maple Soy Glazed Brussels Sprouts

To get started with this delightful recipe, gather all your ingredients and prepare your cooking space. The outcome will be tender Brussels sprouts with a wonderful glaze that caramelizes beautifully in the oven.

Ingredients

For the Brussels Sprouts:

One lb bag (about 2 1/2 cups) organic Brussels sprouts, washed, ends trimmed and halved
2 tbsp avocado oil
3 cloves garlic, minced
Sea salt, to taste
Fresh cracked pepper, to taste

For the Glaze:

2 tbsp maple syrup
1 tbsp avocado oil
4 tsp gluten-free soy sauce (I like this brand)
1 tsp sriracha sauce
1/2 tsp sea salt
A sprinkle of red pepper flakes and cracked black pepper

Directions

Preheat your oven to 400°F. Begin by tossing the trimmed and halved Brussels sprouts in a parchment-lined baking pan. Add in the remaining ingredients—avocado oil, minced garlic, sea salt, and fresh cracked pepper.
Roast the Brussels sprouts in the oven for about 10 to 15 minutes until they begin to soften and slightly brown.
While the Brussels sprouts are roasting, whisk together the glaze ingredients in a small bowl. Combine the maple syrup, avocado oil, gluten-free soy sauce, sriracha sauce, sea salt, and optional red pepper flakes to create a fabulous sauce.
Once the Brussels sprouts are out of the oven, toss them evenly with the glaze you just prepared. Return the pan to the oven and roast for an additional 10 minutes, allowing the sauce to caramelize and the Brussels sprouts to become tender.
Remove from the oven and let cool slightly. For an added touch, you can top with red chili flakes, flaky sea salt, and sesame seeds for extra flavor and crunch.

Pro Tips for Success with Maple Soy Glazed Brussels Sprouts

Choose Fresh Brussels Sprouts: Look for firm, compact sprouts with a vibrant green color. Wilting or yellowing leaves may indicate age.
Don’t Skip the Soaking: If you have time, soak your Brussels sprouts in cold water for 30 minutes before cooking; this will help them become crispier when roasted.
Adjust Spice Levels: For milder flavors, reduce the sriracha, or for more kick, increase it according to your preference.
Use Parchment Paper: Always line your baking pan with parchment paper for easier cleanup and to prevent sticking.
Add Protein: Toss in some cooked chicken, tofu, or chickpeas to make this dish a complete meal.
Experiment with Glaze: Feel free to adjust the glaze ingredients to invent your own perfect flavor profile.

Flavor Variations for Maple Soy Glazed Brussels Sprouts

Add Citrus: A splash of orange juice or zest can brighten the glaze, adding a refreshing twist to each bite.
Nutty Touch: Add sliced almonds or sesame seeds for a crunchy texture that complements the dish beautifully.
Sweet and Tangy: Incorporate a bit of balsamic vinegar into the glaze for a tangy contrast with the sweetness of the maple syrup.
Smoky Flavors: Try adding smoked paprika to the Brussels sprouts before roasting for an extra layer of flavor.
Herbaceous Note: Fresh rosemary or thyme can bring a fragrant quality to the dish; simply chop and sprinkle before roasting.

Serving Suggestions for Maple Soy Glazed Brussels Sprouts

These Brussels sprouts make a wonderful side dish for various meals. Pair them with roasted chicken, grilled salmon, or a hearty grain bowl for a complete dinner. You can also serve them atop a bed of quinoa or mixed greens for a nutritious salad option. Notably, these Brussels sprouts also shine at holiday gatherings or potlucks, where their unique flavor can help them stand out among more traditional side dishes.

Storage and Freezing Instructions for Maple Soy Glazed Brussels Sprouts

To store leftovers, place the glazed Brussels sprouts in an airtight container in the refrigerator. They can last up to 3-4 days when stored properly. When reheating, toss with a drop of oil and reheat in the oven or on the stovetop for best results.

If you want to freeze them, it’s best to do so before roasting. After preparing the raw Brussels sprouts and tossing them with oil and seasonings, spread them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer bag or container. When you’re ready to enjoy, roast directly from frozen—just add a few extra minutes to cooking time.

Nutrition Facts (Per Serving)

| Nutrient | Value |
|—————————|——–|
| Calories | 200 |
| Protein | 4g |
| Carbohydrates | 22g |
| Fat | 10g |
| Fiber | 6g |
| Sodium | 300mg |

FAQ About Maple Soy Glazed Brussels Sprouts

Can I make this recipe vegan?

Yes, this recipe is naturally vegan since it does not contain any animal products. The glaze is made entirely from plant-based ingredients, including maple syrup and gluten-free soy sauce.

How can I make this gluten-free?

Ensure you use a gluten-free soy sauce, as traditional soy sauce contains gluten. Many brands provide a gluten-free alternative that still delivers great flavor. Check labels to be certain you’re selecting gluten-free ingredients.

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts provide the best texture and flavor, you can use frozen if needed. However, be aware that frozen Brussels sprouts tend to have a higher water content, which may affect the final outcome. Ensure they are thoroughly thawed and drained before roasting.

How do I know when the Brussels sprouts are done?

The Brussels sprouts are done when they are tender throughout and caramelized on the outside. You can check their doneness by piercing one with a fork; it should easily slide through. The goal is to achieve a balance between crispiness and tenderness.

What can I serve with these Brussels sprouts?

Maple Soy Glazed Brussels Sprouts pair wonderfully with proteins such as roasted chicken, grilled fish, tofu, or lentils. You can also serve them over a bed of rice or quinoa to create a hearty meal perfect for any occasion.

Final Thoughts

Maple Soy Glazed Brussels Sprouts offer a delightful combination of flavors that can convert even the most reluctant sprout eaters into fans. This recipe encapsulates the essence of comfort food while keeping it healthy and satisfying. With its simple ingredients and easy preparation, it’s a recipe you’ll want to return to again and again. So, whether it’s a weeknight dinner or a special occasion, impress everyone with this delicious dish! Enjoy the process, and savor every bite of this irresistible side!