One Pot Ground Turkey Pasta

Why Make This Recipe

If you’re looking for a simple, quick, and delicious meal, this One Pot Ground Turkey Pasta Recipe is the perfect choice. It combines lean ground turkey with pasta and veggies, all cooked in one pot. This means less cleanup and more time enjoying your meal. Plus, it’s packed with protein and can easily be made gluten-free, catering to a variety of dietary needs.

How to Make One Pot Ground Turkey Pasta

Ingredients:

• 1 tbsp extra virgin olive oil (15 ml)
• 750 g (1.6 lbs) ground turkey (7% fat)
• 1 tbsp Italian herb seasoning
• 1/2 tsp ground black pepper
• 1 onion, diced
• 2 large celery stalks, diced
• 1 large carrot, diced
• 3 cloves garlic, minced
• 1 tbsp balsamic vinegar (15 ml)
• 1 tbsp gluten-free soy sauce or tamari (15 ml)
• 10 oz dried gluten-free penne
• 3 tbsp nutritional yeast (can sub with parmesan cheese)
• 2 1/2 cups chicken or beef stock (600 ml)
• 1 can diced tomatoes (15oz | 400g)
• 2 cups spinach (60 g)
• Red chili flakes and fresh herbs for topping, optional

Directions:

1. Warm a large skillet with olive oil over medium-high heat.
2. Add the ground turkey, Italian seasoning, and black pepper. Cook for about 5 minutes, stirring and breaking the turkey apart as it cooks until almost no pink remains.
3. Add the diced onion, carrot, celery, and minced garlic. Cook for another 5 minutes, or until the turkey is fully browned and the veggies are softened.
4. Stir in the balsamic vinegar and gluten-free soy sauce/tamari if using. Cook for an additional minute.
5. Add the gluten-free penne, diced tomatoes, and chicken or beef stock. Use the back of a spoon to flatten the turkey mixture into an even layer, making sure the pasta is mostly covered by liquid.
6. Reduce heat to medium or medium-low and bring to a gentle simmer. Cover with a lid and cook for about 7-8 minutes.
7. Once cooked, remove the lid and stir in the nutritional yeast (or parmesan cheese). Turn off the heat and add the spinach, covering it again for a minute to allow the spinach to wilt. Stir the spinach in fully.
8. Taste and add salt to your liking. Serve hot and enjoy!
9. Let any leftovers cool and store in an airtight container for up to 5 days.

How to Serve One Pot Ground Turkey Pasta

This dish is best served warm right after cooking. You can garnish your pasta with red chili flakes and fresh herbs for an extra touch. A simple side salad complements this meal perfectly and adds a refreshing crunch.

How to Store One Pot Ground Turkey Pasta

To store any leftovers, let the dish cool completely. Place it in an airtight container and store it in the refrigerator for up to 5 days. Reheat in the microwave or on the stovetop until warmed through.

Tips to Make One Pot Ground Turkey Pasta

• Use fresh ingredients for the best flavor and nutrition.
• If you love spice, add more chili flakes or even some diced jalapeños.
• For a creamier texture, mix in some cream or a splash of milk at the end.

Variation

You can easily customize this dish by adding different vegetables like bell peppers or zucchini. You can also swap the ground turkey for ground chicken or even a plant-based meat substitute if you’re looking for a vegetarian option.

FAQs

Can I use regular pasta instead of gluten-free?
Yes, you can use regular pasta. Just be mindful of the cooking time, as it may differ from gluten-free pasta.

Is the nutritional yeast necessary?
No, it’s optional. It adds a cheesy flavor, but you can substitute it with parmesan cheese or skip it altogether.

Can I freeze One Pot Ground Turkey Pasta?
Yes, you can freeze it. Just ensure it cools down completely before placing it in a freezer-safe container. It can be frozen for up to 3 months.

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