Weight Watchers Cabbage Soup

Why make this recipe

Weight Watchers Cabbage Soup is a healthy and delicious choice for anyone looking to lose weight or eat lighter. This soup is low in calories but rich in flavor and nutrients. It is filling, making it a great option for lunch or dinner. Plus, it is easy to prepare and can be made in one pot, saving time on both cooking and cleaning.

How to make Weight Watchers Cabbage Soup

Ingredients:

• 1 medium head of cabbage, chopped
• 1 large onion, chopped
• 3 carrots, sliced
• 3 celery stalks, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon thyme
• 1 teaspoon oregano
• Salt and pepper to taste

Directions:

1. In a large pot, sauté onion, garlic, carrots, celery, and bell pepper until softened.
2. Add chopped cabbage and continue to cook for a few minutes.
3. Stir in the diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes, until all vegetables are tender.
5. Adjust seasoning to taste and serve warm.

How to serve Weight Watchers Cabbage Soup

Serve Weight Watchers Cabbage Soup hot, preferably in bowls. You can garnish it with fresh herbs like parsley or serve it with a slice of whole-grain bread. This soup can be enjoyed on its own or paired with a light salad for a complete meal.

How to store Weight Watchers Cabbage Soup

Allow the leftover soup to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to five days. If you want to store it for a longer time, consider freezing it. Just make sure to leave some space in the container, as liquids expand when frozen.

Tips to make Weight Watchers Cabbage Soup

• Chop the vegetables into similar sizes for even cooking.
• Feel free to add other vegetables you have on hand, like zucchini or green beans.
• Adjust the seasoning as you go to suit your taste.
• If you like a little kick, add some crushed red pepper flakes.

Variation

You can create a heartier version of this soup by adding protein like cooked chicken, beans, or lentils. This addition will make the soup more filling and boost its nutritional value.

FAQs

1. Can I make this soup in advance?
Yes, you can make Weight Watchers Cabbage Soup in advance. It actually tastes better after the flavors have had time to meld together in the fridge.

2. Is this soup vegan?
Yes, this recipe is completely vegan as it uses vegetable broth and no animal-derived ingredients.

3. Can I use frozen vegetables?
Absolutely! Frozen vegetables can be a great time-saver and work well in this soup. Just be sure to adjust the cooking time if using frozen items.

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