Sheet Pan Lemon Balsamic Chicken and Potatoes

Eating delicious, home-cooked meals doesn’t have to be complicated or time-consuming. This Sheet Pan Lemon Balsamic Chicken and Potatoes recipe is a perfect example of how you can create a flavorful, satisfying dish with minimal effort. With vibrant ingredients and easy preparation, this meal is designed to bring smiles to the dinner table.

Why Make This Recipe

This Sheet Pan Lemon Balsamic Chicken and Potatoes offers a medley of flavors that can please even the pickiest of eaters. The tangy lemon and earthy balsamic vinegar pair beautifully to create a succulent marinade for the chicken, while the baby potatoes caramelize to golden perfection. Plus, this is a one-pan meal, meaning cleanup is a breeze! It’s also versatile, allowing you to incorporate fresh herbs and spices to fit your taste. Whether you’re cooking for your family on a busy weeknight or entertaining guests over the weekend, this dish delivers both flavor and ease.

How to Make Sheet Pan Lemon Balsamic Chicken and Potatoes

Creating your Sheet Pan Lemon Balsamic Chicken and Potatoes is simple and satisfying. Follow these easy steps to bring this delicious dish to life.

Ingredients:

1 pound baby potatoes, halved
4 tablespoons plus 1/3 cup extra virgin olive oil
Salt and black pepper, to taste
6 boneless skinless chicken breasts or thighs
2 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
1 tablespoon fresh chopped oregano
2 teaspoons smoked or regular paprika
6 garlic cloves, chopped
1 shallot, chopped
Chili flakes, to taste
2 tablespoons lemon juice
1 cup mixed chopped fresh herbs (dill, basil, or thyme)
2 tablespoons sliced pepperoncini
1 cup green olives, torn
2 tablespoons sesame seeds
1 cup Tzatziki sauce
6 ounces feta cheese, crumbled

Directions:

Preheat your oven to 425° F.
On a baking sheet, toss the halved baby potatoes with 2 tablespoons of olive oil. Season with salt and black pepper to taste.
In a mixing bowl, combine 2 tablespoons of olive oil with the chicken, balsamic vinegar, Dijon mustard, fresh oregano, paprika, chopped garlic, shallot, salt, pepper, and chili flakes. Toss well to coat the chicken evenly.
Nestle the marinated chicken around the seasoned potatoes on the baking sheet.
Bake in the preheated oven for 25 to 30 minutes, until the chicken is cooked through and the potatoes are tender.
Meanwhile, in a separate bowl, combine the remaining 1/3 cup of olive oil with lemon juice, chopped herbs, sliced pepperoncini, torn olives, and sesame seeds. Mix together.
In another bowl, mix the Tzatziki sauce with crumbled feta cheese until well combined.
Once the chicken and potatoes are done, remove them from the oven and spoon over the herby olive mixture.
Serve with the Tzatziki feta sauce on the side. Enjoy!

Pro Tips for Success Sheet Pan Lemon Balsamic Chicken and Potatoes

Choose your Chicken Wisely: Boneless thighs offer a juicier option than breasts, but both work great. If you’re using bone-in chicken, adjust cooking time accordingly.
Cut Potatoes Evenly: Halve your baby potatoes so they cook evenly. Try to keep them the same size for uniform cooking.
Marinate for Extra Flavor: If you have time, marinate the chicken for a few hours (or overnight) to enhance the flavors.
Mix Up the Herbs: Feel free to experiment with herbs! Fresh rosemary or thyme can add a unique twist to the dish.
Add More Veggies: Consider throwing in other veggies like bell peppers or asparagus to expand the dish’s flavor profile and nutrient density.
Check Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165° F before serving.

Flavor Variations Sheet Pan Lemon Balsamic Chicken and Potatoes

Spicy Kick: Add more chili flakes or a dash of hot sauce to the marinade for a spicy version.
Mediterranean Twist: Incorporate sun-dried tomatoes and artichokes for a Mediterranean flair.
Garlic Lovers: Increase the amount of garlic if you desire a stronger garlic flavor; roasted garlic pairs deliciously.
Zesty Lemon: Substitute lime juice for lemon juice for a different citrus tone.
Italian Infusion: Add Italian seasoning to the oil and herb mix for an Italian twist on the flavors.

Serving Suggestions Sheet Pan Lemon Balsamic Chicken and Potatoes

This dish pairs wonderfully with a crisp green salad or a side of steamed vegetables. You may also want to serve it over a bed of fluffy rice or couscous to soak up the tangy, herby juices. For a bread option, some warm pita or crusty bread can complement the dish beautifully, along with your herbed Tzatziki sauce.

Storage and Freezing Instructions Sheet Pan Lemon Balsamic Chicken and Potatoes

If you have leftovers (which is rare, but can happen), allow them to cool completely before transferring to an airtight container. This dish can be refrigerated for up to 3 days. For longer storage, consider freezing the cooked chicken and potatoes – simply place them in a freezer-safe bag, and they will last up to 3 months. To reheat, thaw in the refrigerator overnight, then warm in the oven at 350° F until heated through.

Nutrition Facts (Per Serving)

Calories: 420
Protein: 32g
Carbs: 28g
Fat: 22g
Fiber: 5g
Sodium: 650mg

FAQ About Sheet Pan Lemon Balsamic Chicken and Potatoes

Can I use skin-on chicken for this recipe?

Absolutely! Skin-on chicken will add extra flavor and moisture as it cooks, but be aware that the cooking time might need a slight adjustment to allow the skin to crisp up.

What can I substitute for balsamic vinegar?

If balsamic vinegar isn’t available, a mix of red wine vinegar and a touch of honey or maple syrup can create a similar sweet-tart flavor profile.

Can I make this dish ahead of time?

Yes! You can marinate the chicken a day in advance and keep the potatoes prepped. Just assemble the dish and bake it right before you’re ready to serve.

What can I serve with Tzatziki if I’m avoiding dairy?

If you’re looking for a dairy-free alternative to Tzatziki, try blending avocado with lemon juice, garlic, and herbs for a delicious creamy dip.

How can I make this dish more kid-friendly?

Reduce the chili flakes and spices if you have picky eaters. You might also consider serving the chicken and potatoes with a side of favorite dipping sauces or even ketchup!

Final Thoughts

Sheet Pan Lemon Balsamic Chicken and Potatoes is the perfect recipe for anyone looking to enjoy a delicious and hassle-free meal. Combining flavorful ingredients with easy prep and cleanup makes this dish a winner for any occasion. Gather your loved ones around the table and delight in the zesty flavors and textures of this delightful sheet pan dinner. Enjoy cooking and even more so, savoring each bite!