53g Protein Crustless Pizza Pie

53g Protein Crustless Pizza Pie

Eating healthy doesn’t mean you have to miss out on delicious meals, and the 53g Protein Crustless Pizza Pie is a perfect example of how you can enjoy a flavorful, satisfying dish while keeping your nutrition in check. This pizza pie recipe is packed with protein and bursting with cheesy goodness, making it a favorite among fitness enthusiasts and pizza lovers alike!

Why Make This Recipe

There are numerous reasons to embrace the 53g Protein Crustless Pizza Pie. First and foremost, it’s an excellent way to incorporate protein into your diet without consuming empty calories. With ingredients like cottage cheese and eggs, each slice offers a rich protein profile, which is fantastic for muscle building and overall health. Moreover, the dish is incredibly versatile; you can tailor it to your taste preferences by altering toppings or herbs. Plus, it’s easy to make and can be ready in less than an hour—perfect for busy evenings!

How to Make 53g Protein Crustless Pizza Pie

Creating your own 53g Protein Crustless Pizza Pie is simpler than you might think. Just follow these easy steps to enjoy a delicious slice of protein-packed goodness.

Ingredients

• 1 cup (240 ml) marinara sauce
• 2 cups shredded mozzarella cheese
• 1 cup cottage cheese
• 4 large eggs
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 cup chopped fresh basil
• 1/2 cup sliced pepperoni or any preferred toppings

Directions

1. Assemble all ingredients on the countertop.
2. In a mixing bowl, combine cottage cheese, eggs, and marinara sauce.
3. Whisk until the mixture is creamy and smooth.
4. Gently fold in shredded mozzarella, oregano, garlic powder, and chopped basil.
5. Preheat your oven to 375°F (190°C).
6. Grease a pie pan or oven-safe skillet with olive oil.
7. Pour the cheesy mixture into the prepared dish and spread evenly.
8. Top with sliced pepperoni or your favorite toppings.
9. Bake in the oven for 30-35 minutes until golden brown and bubbly.
10. Remove from the oven and let it cool for 10 minutes.
11. Cut into wedges with a sharp knife and serve warm.
12. Enjoy the flavors and pair with a fresh salad or dipping sauce.

Pro Tips for Success 53g Protein Crustless Pizza Pie

• Use Fresh Ingredients: Opt for fresh herbs and high-quality cheese to elevate the flavor of your pie.
• Don’t Skip on Seasoning: Adjust the spice level by adding some red pepper flakes or Italian seasoning.
• Experiment with Toppings: Feel free to swap out the pepperoni for grilled chicken, veggies, or any meats you prefer.
• Allow Cooling Time: Letting the pizza pie cool for a few minutes helps firm it up, making it easier to cut.
• Mix in Extra Veggies: Toss in some spinach, bell peppers, or mushrooms to increase the nutritional value.
• Store Extras: If you have leftovers, consider saving them for quick meals throughout the week.

Flavor Variations 53g Protein Crustless Pizza Pie

• Veggie Lover’s Delight: Add an assortment of chopped vegetables like bell peppers, onions, and olives for a fresh taste.
• BBQ Chicken Twist: Replace marinara sauce with barbecue sauce and add shredded chicken for a smoky flavor.
• Mediterranean Style: Use feta cheese and add kalamata olives and sun-dried tomatoes for a Mediterranean flair.
• Spicy Italian: Incorporate spicy sausage instead of pepperoni and sprinkle crushed red pepper for extra heat.
• Classic Margherita: Incorporate fresh tomatoes and a sprinkle of fresh mozzarella on top before baking.

Serving Suggestions 53g Protein Crustless Pizza Pie

The 53g Protein Crustless Pizza Pie is delicious on its own but pairs beautifully with a variety of sides. Consider serving it with:

• A crisp green salad with a light vinaigrette dressing to balance the richness of the pie.
• A side of roasted vegetables for extra nutrients and flavor.
• Garlic breadsticks or a simple antipasto platter for a more Italian-themed meal.
• Pasta salad for a fun and hearty banquet vibe.

Storage and Freezing Instructions 53g Protein Crustless Pizza Pie

Storing your 53g Protein Crustless Pizza Pie is simple. Cover leftovers tightly in plastic wrap or store in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the pie. Slice it into portions, wrap each piece individually in plastic wrap, and place them in a freezer-safe bag. The pizza pie can be frozen for up to 2 months. To reheat, thaw in the fridge overnight and warm it up in the oven for the best texture.

Nutrition Facts (Per Serving)

• Calories: 250
• Protein: 53g
• Carbs: 10g
• Fat: 10g
• Fiber: 1g
• Sodium: 600mg

FAQ About 53g Protein Crustless Pizza Pie

Can I make this pizza pie ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the fridge until you’re ready to bake. This can be a great time-saver for busy nights.

Is it possible to make this gluten-free?

Yes! Since this pie doesn’t have a traditional crust, it is inherently gluten-free as long as all your ingredients, like the marinara sauce and cheese, are free from gluten.

How can I adjust the serving size of this recipe?

Feel free to double or halve the recipe to adjust the serving size. Just keep an eye on the baking time if you’re changing the amount, as larger or smaller pies might require different baking durations.

What if I don’t have cottage cheese?

If you don’t have cottage cheese, you can use ricotta cheese or Greek yogurt as a substitute. Each will provide a creamy texture and add to the protein content.

Can vegetarians enjoy this pizza pie?

Yes! Simply skip the pepperoni or any meat toppings, and load it up with your favorite vegetables for a delicious vegetarian option.

How should I serve this for a party or gathering?

Consider cutting the pie into smaller wedges for easy serving. You can also provide an assortment of dipping sauces, such as marinara or pesto, to enhance the experience.

Final Thoughts

The 53g Protein Crustless Pizza Pie is not only packed with protein but also offers incredible versatility, making it perfect for family dinners, meal prep, or even entertaining guests. With its cheesy interior and delightful toppings, this dish manages to be both satisfying and nutritious. So, gather your ingredients and see how easy it is to whip up a wonderful meal that everyone will enjoy!

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