Whole 30 jalapeño buffalo chicken casserole

Whole30 Jalapeño Buffalo Chicken Casserole Recipe

This easy Whole30 jalapeño buffalo chicken casserole is simple to make and full of flavor. Whether you’re embarking on a Whole30 journey or simply seeking a delicious, comforting dish, this recipe is here to delight your taste buds.

Why Make This Recipe

Buffalo chicken is a crowd-pleasing favorite, but often laden with ingredients that don’t fit into Whole30 guidelines. This jalapeño buffalo chicken casserole stands out as a nutritious alternative, featuring wholesome ingredients without compromising flavor. With its zesty notes and cheesy goodness, it satisfies cravings while adhering to clean eating principles. Moreover, it’s easy to whip up and makes for fantastic leftovers, perfect for meal prep or a family dinner.

How to Make Whole30 Jalapeño Buffalo Chicken Casserole

Making this Whole30 jalapeño buffalo chicken casserole is straightforward. Let’s dive into the ingredients and the simple steps to create this flavorful meal.

Ingredients:

• 4 cups shredded cooked chicken (rotisserie or leftover)
• 1 cup cauliflower rice (fresh or frozen)
• 1 cup diced jalapeños (fresh or canned, to taste)
• 1 cup Whole30-approved buffalo sauce
• 1 can (15 oz) coconut milk (full-fat for creaminess)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Directions:

1. Preheat your oven to 350°F (175°C) and lightly grease a casserole dish.
2. In a large mixing bowl, combine the shredded chicken, cauliflower rice, diced jalapeños, buffalo sauce, coconut milk, garlic powder, onion powder, smoked paprika, and salt and pepper. Mix well until combined.
3. Pour the mixture into the prepared casserole dish.
4. Bake in the preheated oven for 25-30 minutes, or until heated through and the top is lightly golden.
5. Remove from the oven and let it cool slightly before serving.
6. Garnish with fresh cilantro if desired. Enjoy your meal!

Pro Tips for Success with Whole30 Jalapeño Buffalo Chicken Casserole

1. Use Quality Ingredients: Choose high-quality, Whole30-compliant buffalo sauce to ensure your dish remains true to the program.
2. Adjust Spice Levels: If you prefer a milder flavor, reduce the amount of jalapeños, or substitute with bell peppers.
3. Pre-Cook Chicken: Rotisserie chicken saves time, but ensure it’s plain without added sugars or preservatives.
4. Add Crunch: For added texture, top the casserole with crispy plant-based toppings, like crushed nuts, before serving.
5. Customize It: Feel free to add vegetables you enjoy, such as spinach or bell peppers, to increase the nutrient content.
6. Make It Ahead: Prep the casserole the night before and refrigerate it unbaked. Just pop it in the oven when you’re ready to eat.

Flavor Variations for Whole30 Jalapeño Buffalo Chicken Casserole

1. Cheesy Delight: For those who want a creamy twist and aren’t strictly adhering to Whole30 guidelines, sprinkle some dairy-free cheese on top before baking.
2. Veggie Boost: Include other vegetables like zucchini or carrots for added flavor and nutrients.
3. Tangy Twist: A splash of lime juice can brighten the flavors and add a fresh zest.
4. Different Proteins: Swap the chicken for shredded turkey or even shredded cabbage for a vegetarian option.
5. Herb Infusion: Experiment with fresh herbs like parsley or green onions mixed in for extra flavor.

Serving Suggestions for Whole30 Jalapeño Buffalo Chicken Casserole

Serve this casserole alongside a fresh garden salad drizzled with oil and vinegar for a light, balanced meal. For a more filling option, pair it with sweet potato wedges or a side of sautéed greens. This dish also stands out when served with crunchy veggie sticks, like celery or carrots, for a wholesome dipper.

Storage and Freezing Instructions for Whole30 Jalapeño Buffalo Chicken Casserole

This casserole stores beautifully! Allow it to cool completely before storing leftovers in an airtight container. It can be kept in the refrigerator for up to 4 days. If you wish to freezer, portion the casserole into freezer-safe containers, and it remains good for about 2-3 months. To reheat, simply thaw in the refrigerator overnight, then bake at 350°F (175°C) until heated through.

Nutrition Facts (Per Serving)

• Calories: 360
• Protein: 28g
• Carbohydrates: 11g
• Fat: 24g
• Fiber: 2g
• Sodium: 670mg

FAQ About Whole30 Jalapeño Buffalo Chicken Casserole

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole the night before and store it in the refrigerator. When ready to serve, just pop it in the oven for 30 minutes or until heated through. This makes it a great choice for meal prep or entertaining.

How can I make this recipe dairy-free?

This recipe is already dairy-free using coconut milk, which adds creaminess. If you’d like an extra cheesy flavor, consider using a dairy-free cheese substitute that’s compliant with Whole30 guidelines.

What if I can’t find Whole30-approved buffalo sauce?

If you can’t find a Whole30-compliant buffalo sauce, you can make your own by mixing hot sauce with ghee or coconut oil and seasoning it to taste. Be sure to check the ingredient list if you go for store-bought options.

Can I adjust the spice level of this recipe?

Yes! To reduce the heat, you can use fewer jalapeños or substitute them with milder peppers. Alternatively, you can add a bit of honey or additional coconut milk to balance out the heat if it becomes too spicy.

What can I serve with this casserole?

This dish pairs well with a simple salad, roasted vegetables, or low-carb sides like cauliflower rice or zucchini noodles. You can even enjoy it on its own for a hearty meal!

Final Thoughts

The Whole30 jalapeño buffalo chicken casserole is not only delicious but also an approachable recipe that fits into a healthy eating plan. It brings the right balance of flavor and nutrition, making it a perfect choice for families or meal-preppers alike. Enjoy making it, sharing it, and most of all, savoring it!

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