Air Fryer Teriyaki Chicken is a delightful dish that combines the savory flavors of teriyaki sauce with the tender Juicy chicken. Whether you’re preparing a quick weeknight dinner or looking to impress guests with minimal effort, this recipe is a game-changer.

Why Make This Recipe

There are so many reasons to make Air Fryer Teriyaki Chicken! First, it’s incredibly easy to prepare. Thanks to the air fryer, the chicken cooks evenly and remains moist without the need for excess oil. Additionally, the teriyaki sauce adds a perfect balance of sweetness and umami that will satisfy your taste buds. This dish is versatile, allowing for creative serving options, and it’s also family-friendly—kids and adults alike will love it! Finally, it fits well into various dietary plans, as chicken is a lean protein option that can be enjoyed guilt-free while still being flavorful.

How to Make Air Fryer Teriyaki Chicken

Creating Air Fryer Teriyaki Chicken at home is simple and rewarding. You’ll need a few ingredients and follow some easy steps to achieve a dish that feels like a culinary adventure.

Ingredients

1-1.25 pounds boneless skinless chicken thighs or chicken breast
2/3 cup teriyaki sauce
Chopped scallions – optional for garnish
Sesame seeds – optional for garnish

Directions

Prep the Chicken: Start by patting the chicken dry with a clean paper towel. This step is crucial because it allows the marinade to adhere better to the chicken. Then, cut the chicken into 1-1.5 inch cubes and add them to a medium bowl.
Marinate: Pour the teriyaki sauce over the chicken cubes and toss to ensure that all pieces are coated well. Cover the bowl and let the chicken marinate for at least 30 minutes or up to 1 hour. If marinating for longer than 30 minutes, be sure to place the chicken in the refrigerator.
Preheat the Air Fryer: Preheat your air fryer to 400°F. This step ensures that the chicken cooks evenly and thoroughly.
Cook the Chicken: Spray the air fryer basket with non-aerosol cooking spray to prevent sticking. Add the marinated chicken to the basket in a single layer, making sure not to overcrowd. Cook for 12-15 minutes, until the internal temperature of the chicken reaches 165°F.
Serve: Once the chicken is done cooking, remove it from the air fryer. Serve immediately, garnished with chopped scallions and sesame seeds if desired.

Pro Tips for Success with Air Fryer Teriyaki Chicken

Choose the Right Cut: Boneless, skinless chicken thighs typically yield juicier results than chicken breasts, but both options are delicious.
Marinate Longer for Flavor: If time allows, marinating the chicken for 1 hour or more enhances the flavor significantly.
Don’t Overcrowd: Cook the chicken in batches if needed to ensure even cooking. Overcrowding can lead to uneven results.
Check Doneness: Always use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F.
Experiment with Sauces: While teriyaki is traditional, don’t hesitate to try other marinades for a fun twist.
Let It Rest: Allow the chicken to rest for a couple of minutes after cooking. This helps retain moisture.

Flavor Variations for Air Fryer Teriyaki Chicken

If you want to mix things up, consider these flavor variations:

Spicy Teriyaki: Add a pinch of red pepper flakes to the marinade for a spicy kick.
Pineapple Teriyaki: For a tropical twist, include crushed pineapple in the marinade or serve fresh pineapple alongside the chicken.
Garlic Teriyaki: Incorporate minced garlic into the marinade for an aromatic nuance.
Ginger Teriyaki: Adding fresh ginger or ginger paste to the marinade can enhance the dish’s complexity.
Sweet and Sour: Mix equal parts of teriyaki and sweet and sour sauce to create an interesting flavor blend.

Serving Suggestions for Air Fryer Teriyaki Chicken

Air Fryer Teriyaki Chicken is wonderfully versatile and pairs well with various sides:

Steamed Vegetables: Broccoli, green beans, or carrots complement this dish perfectly.
Rice: Serve the chicken over jasmine rice or brown rice to soak up the flavorful sauce.
Noodles: Teriyaki chicken can also be tossed with soba noodles or rice noodles for a delightful stir-fry experience.
Salads: Create a vibrant salad by adding teriyaki chicken on top of mixed greens with a sesame vinaigrette.
Wraps: Use the chicken to fill lettuce wraps or flatbreads for a fun, hand-held meal.

Storage and Freezing Instructions for Air Fryer Teriyaki Chicken

To store leftover Air Fryer Teriyaki Chicken, allow it to cool completely before placing it in an airtight container. It can be kept in the refrigerator for up to 3-4 days.

For longer storage, freeze the chicken in a freezer-safe bag or container. It will maintain its best quality for up to 3 months. When ready to eat, thaw it overnight in the refrigerator, then reheat it in the air fryer or microwave until heated through.

Nutrition Facts (Per Serving)

Calories: 250
Protein: 25g
Carbs: 6g
Fat: 13g
Fiber: 0g
Sodium: 800mg

FAQ About Air Fryer Teriyaki Chicken

Can I use chicken breasts instead of thighs?

Yes, you can absolutely use chicken breasts! While chicken thighs are juicier and more flavorful, chicken breasts will work fine too. Just keep in mind that they may cook slightly faster, so monitor the temperature closely.

How can I make this recipe gluten-free?

To make Air Fryer Teriyaki Chicken gluten-free, look for gluten-free teriyaki sauce options available in stores or make your own using gluten-free soy sauce or tamari.

What can I do if I don’t have an air fryer?

If you don’t have an air fryer, you can bake the marinated chicken in an oven preheated to 400°F. Place the chicken on a baking sheet lined with parchment paper and bake for about 20-25 minutes, turning halfway through.

Is teriyaki chicken healthy?

Air Fryer Teriyaki Chicken is a relatively healthy dish, especially when compared to traditional fried options. It’s high in protein and can be enjoyed with healthy sides like steamed vegetables or salads for a balanced meal.

Can I use other proteins with this recipe?

Definitely! You can substitute chicken with tofu, tempeh, or even shrimp. Adjust the cooking times as needed to ensure that the proteins are cooked thoroughly.

Final Thoughts

Air Fryer Teriyaki Chicken is a delicious and hassle-free recipe that is sure to please everyone at the table. With its sweet and savory profile, alongside its straightforward preparation, it’s an excellent choice for busy weeknights or special gatherings. Whether served over rice, noodles, or as part of a fresh salad, this dish will quickly become a favorite. Enjoy making and sharing this delightful meal with your family and friends!