High-Protein Bagel Bites Recipe

High-Protein Bagel Bites are a delicious and nutritious snack perfect for any time of the day. These bite-sized treats are not only packed with protein but are also easy to make, making them ideal for busy individuals looking for healthy options.

Why Make This Recipe

High-Protein Bagel Bites are more than just a tasty snack; they are a smart choice for anyone wanting to boost their protein intake. With the combination of Greek yogurt and protein powder, each bite serves as a wonderful source of protein. These bagel bites are particularly great for post-workout recovery or as a satisfying snack during a busy day. Plus, they’re gluten-free, making them suitable for those with gluten sensitivities. Enjoy them warm or let them cool down for a delightful treat any time.

How to Make High-Protein Bagel Bites

Making High-Protein Bagel Bites is a simple and quick process that anyone can manage. Let’s get started!

Ingredients:

⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

Directions:

In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
Mix in the Greek yogurt until a sticky dough forms.
Flour your surface, then divide the dough into ten equal pieces, rolling each into a ball.
Flatten each ball and add 1 teaspoon of cream cheese in the center.
Seal the dough around the cream cheese and reshape it into a ball.
If desired, brush with the egg wash or spray with oil, then sprinkle Everything But The Bagel seasoning on top.
Preheat your air fryer to 350°F for 5 minutes.
Air fry the bagel bites for 5–6 minutes until golden brown.
Let the bagel bites cool slightly, and enjoy them warm.

Pro Tips for Success with High-Protein Bagel Bites

Measure Accurately: When measuring flour and protein powder, make sure to spoon them into the measuring cup and level them off for the best results.
Don’t Overmix: Mix just until the dough comes together. Overmixing can lead to denser bites, which might not be what you’re aiming for.
Keep Them Uniform: Try to keep the size of the bagel bites consistent to ensure even cooking in the air fryer.
Experiment with Fillings: While cream cheese is delicious, consider trying different fillings like ricotta or flavored cream cheese for variety.
Use Non-Stick Spray: If you’re concerned about the bites sticking, a quick spritz of oil in the air fryer basket can help prevent sticking.
Use a Food Scale: If you’re trying to keep track of portion sizes, consider using a kitchen scale to weigh each piece of dough.

Flavor Variations for High-Protein Bagel Bites

Herbed Cream Cheese: Mix fresh herbs like chives or dill into the cream cheese for a herbaceous flavor.
Sweet Cinnamon Twist: Replace the savory seasoning with a sprinkle of cinnamon and a bit of sugar for a sweet version.
Cheesy Goodness: Add shredded cheese into the dough for a cheesy flavor that melts beautifully when cooked.
Spicy Kick: Incorporate some diced jalapeños into the center with the cream cheese for a spicy surprise.
Sun-Dried Tomato and Basil: Include chopped sun-dried tomatoes and fresh basil in the cream cheese for a Mediterranean twist.

Serving Suggestions for High-Protein Bagel Bites

These High-Protein Bagel Bites can pair well with various sides or dips, turning them into a fuller meal or snack. Here are some great serving suggestions:

With Dips: Serve with a side of hummus or tzatziki for a delicious dipping option.
Salad Companion: Enjoy them alongside a fresh salad for a balanced meal.
Breakfast Treat: For breakfast, spread a little peanut butter or almond butter on them for added flavor and nutrients.
Snack Time: Pair with fresh fruit for a quick and energizing snack.
Soup Sidekick: Serve them alongside your favorite soup or stew for a comforting meal.

Storage and Freezing Instructions for High-Protein Bagel Bites

If you happen to have leftovers or want to make a batch ahead of time, it’s easy to store or freeze these bagel bites.

Storing in the Fridge: Place any leftover bagel bites in an airtight container in the refrigerator, where they should last for up to four days.
Freezing for Later: Allow the bagel bites to cool completely and place them in a freezer-safe container or zip-top bag. They will freeze well for up to three months.
Reheating: When you’re ready to enjoy your frozen bites, thaw them in the refrigerator overnight, then reheat in the air fryer for a few minutes until warm.

Nutrition Facts (Per Serving)

Calories: 130
Protein: 10g
Carbohydrates: 14g
Fat: 4g
Fiber: 1g
Sodium: 220mg

FAQ About High-Protein Bagel Bites

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute regular all-purpose flour for gluten-free flour if you aren’t adhering to a gluten-free diet. Just be aware that the texture may differ slightly.

What can I use instead of Greek yogurt?

If you’re looking for a dairy-free alternative, you can use unsweetened coconut yogurt or almond yogurt as a substitute for Greek yogurt. Just ensure it’s thick enough to create the right dough consistency.

How can I ensure my bagel bites don’t get too dry?

Make sure not to overbake the bagel bites in the air fryer. Keeping an eye on them as they cook will help prevent dryness. Additionally, using Greek yogurt adds moisture, which helps keep them soft.

Can I bake these in the oven instead of using an air fryer?

Absolutely! Preheat your oven to 375°F, place the bagel bites on a baking sheet lined with parchment paper, and bake for about 12–15 minutes or until they are golden brown.

How can I adjust the flavor for kids?

Consider making a sweet version by adding a little sugar and a sprinkle of cinnamon instead of the savory seasoning. Kids often enjoy sweeter flavors, so this could be a hit!

Are these bagel bites suitable for meal prep?

Yes, High-Protein Bagel Bites are perfect for meal prep. You can make a large batch, store them, and have quick access to a protein-rich snack throughout the week.

Final Thoughts

High-Protein Bagel Bites are not only tasty but also incredibly versatile. Whether you enjoy them as a snack or serve them as part of a larger meal, their high protein content and savory flavor make them an excellent choice. With easy preparation and endless possibilities for flavor variations, these bites can become a regular feature in your home kitchen. Try them out today and enjoy a deliciously healthy treat!