Air Fryer Protein Bagels

Air Fryer Protein Bagels: Your New Favorite Healthy Snack

Are you looking for a delicious, healthy snack that’s simple to make? Look no further than Air Fryer Protein Bagels! These bagels are not only rich in protein, but they are also quick to prepare, making them a perfect option for breakfast or a midday snack.

Why Make This Recipe

With the rise of healthy eating trends, finding nutritious snacks that are also satisfying can feel like a challenge. Air Fryer Protein Bagels fill that gap perfectly. By utilizing cottage cheese, they pack a protein punch, making them a compelling choice for anyone trying to boost their protein intake. Plus, cooking them in an air fryer means you can achieve that perfect, chewy bagel texture without the need for boiling or excessive oil. They’re lower in calories compared to traditional bagels and are customizable, so you can create a flavor that best suits your taste buds.

How to Make Air Fryer Protein Bagels

Making Air Fryer Protein Bagels is easier than you think! Follow the steps below to whip up a batch today.

Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt (optional)
• 1 cup + 2 tablespoons cottage cheese (2% or 4%)
• 1 egg (optional)
• Toppings: everything seasoning, poppy seeds, sesame seeds

Directions

1. In a medium bowl, combine the flour, baking powder, and a pinch of salt.
2. Make a well in the center and add the cottage cheese. Mix until a chunky dough forms.
3. Turn the dough onto a floured surface and knead for 1-2 minutes until smooth.
4. Divide the dough into 4 sections and roll each into a log, connecting the ends to form bagels.
5. Whisk the egg in a separate bowl and brush it over the bagels, adding toppings as desired.
6. Preheat the air fryer to 300°F. Spray or line the basket with cooking spray or parchment paper.
7. Place the bagels in the air fryer basket and cook for 15-17 minutes until golden, checking around 10 minutes for doneness.
8. Once done, let them cool for 15 minutes before slicing and serving.

Pro Tips for Success with Air Fryer Protein Bagels

• Adjust Flour for Texture: If your dough feels too sticky, don’t hesitate to add a little more flour. The right texture is essential for proper bagel shape and chew.
• Use Fresh Ingredients: Always use fresh baking powder and cottage cheese for the best results! This will help your bagels rise and enhance their flavor.
• Experiment with Toppings: Try different seasoning blends or even grated cheese on top to customize your bagels to your liking.
• Keep an Eye on Cooking Time: Air fryer cooking times can vary by model. Check your bagels at the 10-minute mark to prevent overcooking.
• Knead Gently: Over-kneading can make the dough tough. Aim for just enough to bring it together nicely.
• Don’t Skip the Cooling Time: Allowing the bagels to cool slightly before slicing helps maintain their structure.

Flavor Variations for Air Fryer Protein Bagels

• Cheesy Herb Bagels: Mix in shredded cheese and dried herbs like oregano or basil for an Italian twist.
• Sweet Cinnamon Raisin Bagels: Add a tablespoon of sugar, cinnamon, and a handful of raisins for a delicious sweet version.
• Spicy Jalapeño Bagels: Mix in finely chopped jalapeños and cheddar cheese for a spicy kick!
• Pumpkin Spice Bagels: Incorporate pumpkin puree and spices such as nutmeg and cinnamon for a seasonal treat.
• Chocolate Chip Bagels: Add mini chocolate chips for a sweet breakfast bagel option.

Serving Suggestions for Air Fryer Protein Bagels

Air Fryer Protein Bagels are incredibly versatile. Here are some ideas on how to serve them:

• Spread with Cream Cheese: A classic pairing! Experiment with flavored cream cheese like chive, garlic, or strawberry for variety.
• With Nut Butter: Spread almond or peanut butter on top for a protein-rich and filling snack.
• As a Breakfast Sandwich: Slice your bagel in half and fill it with eggs, turkey bacon, or avocado for a hearty breakfast.
• Side for Soup or Salad: These bagels make an excellent, healthy alternative to bread served with soups or salads.
• With Hummus: Top with hummus and cucumber slices for a refreshing treat.

Storage and Freezing Instructions for Air Fryer Protein Bagels

To keep your Air Fryer Protein Bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, freeze them! Once fully cooled, wrap each bagel individually in plastic wrap, then place them in a freezer-safe bag. They can be stored in the freezer for up to 2 months. To enjoy, simply thaw at room temperature or pop them into the microwave for a few seconds to warm.

Nutrition Facts (Per Serving)

• Calories: 150
• Protein: 12g
• Carbohydrates: 23g
• Fat: 2g
• Fiber: 1g
• Sodium: 180mg

FAQ About Air Fryer Protein Bagels

Can I make these bagels gluten-free?

Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Make sure the blend is suitable for baking to ensure the best texture and rise.

How long do these bagels take to cook?

In the air fryer, Air Fryer Protein Bagels typically take about 15 to 17 minutes. However, cooking times may vary based on your specific air fryer model, so be sure to check for a golden-brown color.

Can I make multiple batches at once?

While most air fryers can only accommodate a small number of bagels at a time, you can easily make multiple batches. Just keep the extra dough covered while the first batch cooks to prevent it from drying out.

What can I use if I don’t have cottage cheese?

If you don’t have cottage cheese, you can substitute it with Greek yogurt or ricotta cheese. Each of these alternatives will provide a similar texture and protein boost.

Can I add fruit or nuts to the dough?

Yes, feel free to mix in your favorite nuts or dried fruits! Just be cautious of the added moisture and adjust the flour accordingly to maintain the proper dough consistency.

Final Thoughts

These Air Fryer Protein Bagels are an excellent way to enjoy a healthy snack that is both delicious and easy to make. Whether you’re in a hurry or looking to treat yourself, they offer the perfect combination of flavor and nutrition. With endless possibilities for toppings and variations, you can enjoy these bagels any time of the day. So why not try your hand at making this simple yet satisfying recipe today? Your taste buds and body will thank you!

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