High-Protein Loaded Hash Browns

If you’re searching for a hearty and nutritious dish, look no further than High-Protein Loaded Hash Browns! This delightful recipe is perfect for breakfast, brunch, or even a satisfying dinner. Packed with protein and flavor, it’s a meal the whole family will enjoy.

Why Make This Recipe

There are plenty of reasons to whip up High-Protein Loaded Hash Browns. This dish combines the crispy goodness of hash browns with protein-rich ingredients like turkey sausage, eggs, and cottage cheese. Not only is it filling, but it also provides a balanced meal that keeps you energized throughout the day. Plus, it’s incredibly versatile! You can customize it with your favorite veggies or cheeses, making it an adaptable choice for various diets.

Whether you’re meal prepping for the week or hosting a brunch for friends, this recipe is sure to impress. It’s easy to prepare, and the baking method allows for less mess in the kitchen. Let’s dive straight into how to make this delicious dish!

How to Make High-Protein Loaded Hash Browns

Ingredients

4 cups frozen shredded hash browns, thawed and dried
1 pound ground turkey sausage, cooked and drained
6 large eggs
1 cup low-fat cottage cheese
1 ½ cups shredded cheddar cheese
½ cup chopped green onions or chives
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
Cooking spray for greasing the pan

Directions

Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
In a skillet, cook the ground turkey sausage over medium heat until browned and crumbly. Be sure to drain any excess liquid afterward for a crisper texture.
In a large bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and pepper until smooth and well combined.
Add in the thawed hash browns, cooked sausage, half of the shredded cheddar cheese, and chopped green onions. Mix everything thoroughly to ensure all ingredients are well incorporated.
Pour the mixture into the prepared baking dish, spreading it out evenly. Top with the remaining cheese for that irresistible cheesy crust.
Bake uncovered for 40 to 45 minutes, or until the top is golden and the center is set. Allow to rest for 5 minutes before slicing.

Pro Tips for Success High-Protein Loaded Hash Browns

Adjust the Cooking Time: If you prefer a crispier top, you can increase the baking time by an extra 5-10 minutes. Just keep an eye on it to prevent burning.
Use Fresh Ingredients: Fresh herbs and cheese can elevate the flavor significantly. If you have access to fresh chives or green onions, consider using those instead of frozen.
Watch the Salt: The turkey sausage can have added salt, so adjust the seasoning to your taste to avoid an overly salty dish.
Uniform Size: Make sure your hash browns are evenly sized for consistent cooking. Thawing and drying them will help them crisp nicely in the oven.
Experiment with Cheeses: While cheddar adds great flavor, try mixing in pepper jack for some heat or mozzarella for additional creaminess.

Flavor Variations High-Protein Loaded Hash Browns

Veggie-Loaded: Add diced bell peppers, spinach, or mushrooms for more vegetables and a colorful twist.
Spicy Kick: Incorporate diced jalapeños or a dash of hot sauce into the mix for a spicier version.
Herbed Goodness: Try adding Italian herbs like oregano and basil for a Mediterranean flair.
Breakfast Twist: Include crumbled bacon or ham for those who enjoy a heartier breakfast option.
Gluten-Free Adjustments: If you need a gluten-free version, ensure the brands you choose for sausage and cheeses are certified gluten-free.

Serving Suggestions High-Protein Loaded Hash Browns

This dish is incredibly versatile when it comes to serving! Here are some ideas:

Serve it as a brunch centerpiece alongside a fresh fruit salad for a balanced meal.
Pair it with a side of Greek yogurt or sour cream for added creaminess.
Top with avocado slices or guacamole to enhance the flavors and add healthy fats.
Enjoy it as a side dish to grilled chicken or steak for a protein-packed dinner.

Storage and Freezing Instructions High-Protein Loaded Hash Browns

Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven for a few minutes until warmed through.
Freezing: To freeze, let the dish cool completely, then cut it into pieces and wrap each piece tightly in plastic wrap or aluminum foil. Place the wrapped portions in a freezer-safe bag. It can be stored in the freezer for up to 3 months.
Reheating Frozen Portions: When ready to eat, you can reheat from frozen in the oven at 375°F (190°C) for about 30 minutes, or until heated through.

Nutrition Facts (Per Serving)

Calories: 290
Protein: 24g
Carbohydrates: 18g
Fat: 14g
Fiber: 2g
Sodium: 540mg

FAQ About High-Protein Loaded Hash Browns

Can I use fresh potatoes instead of frozen hash browns?

Yes, you can use fresh grated potatoes, but you’ll need to squeeze out excess moisture after grating. Cook them in a skillet for a few minutes to begin the cooking process before mixing them with other ingredients.

How can I make this recipe vegetarian?

To make this dish vegetarian, omit the turkey sausage and replace it with cooked lentils or quinoa for protein. You can also add in more vegetables like zucchini or bell peppers to maintain flavor and texture.

Can I make this recipe in advance?

Absolutely! You can prepare the dish a day in advance, refrigerate it, and bake it just before serving. This is great for meal prep or entertaining guests with minimal hassle.

How do I make this dairy-free?

For a dairy-free version, swap the cottage cheese for a dairy-free alternative, like silken tofu blended until smooth, and use a dairy-free cheese substitute for the cheddar.

What sides go well with High-Protein Loaded Hash Browns?

Consider serving with a simple mixed greens salad, fresh fruit, or even a light soup. Added proteins such as scrambled eggs or a smoothie can complement this dish nicely.

Final Thoughts

High-Protein Loaded Hash Browns are not just a meal; they’re a versatile dish that can fit various dietary preferences and occasions. Combining the comforting crunch of hash browns with wholesome, nutritious ingredients, this recipe can easily become a family favorite. With its simple preparation and endless customization options, you’ll find yourself reaching for this recipe time and time again. So whether it’s the start of the day or a weeknight dinner, enjoy serving this delightful dish!