Asian Chicken Wraps

Asian Chicken Wraps are a delicious combination of tender chicken, crunchy vegetables, and a flavorful dressing, all wrapped up in a soft tortilla. These wraps are not only easy to make but also provide a burst of fresh flavors that can brighten up any meal. Whether you’re hosting a casual lunch or looking for a simple dinner option, Asian Chicken Wraps are the perfect choice.

Why Make This Recipe

There are many reasons to love Asian Chicken Wraps! First, they are incredibly versatile; you can customize them with different ingredients based on what you have on hand or your personal taste preferences. Additionally, they are quick to prepare, taking only about 15 minutes from start to finish. This makes them an excellent option for busy weeknights or a convenient meal prep solution. Packed with lean protein from chicken and a variety of colorful vegetables, these wraps are nutritious and satisfying, making them suitable for both adults and kids. Plus, the combination of textures—from the crunchy slaw to the tender chicken—makes each bite a delightful experience.

How to Make Asian Chicken Wraps

Creating these Asian Chicken Wraps is a breeze! You’ll be amazed at how quickly you can bring these flavorful wraps to the table with just a few simple steps. Follow along as we break down the process, so you can enjoy these tasty treats in no time.

Ingredients:

• 2 cups cooked chicken, shredded
• 3 cups shredded cabbage (green or Napa)
• 1 carrot, julienned
• 3 green onions, sliced
• 1/4 cup fresh cilantro, chopped
• 4 large flour or whole wheat tortillas
• 2 tablespoons sesame seeds
• 3 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 clove garlic, minced

Directions:

1. In a large bowl, combine the shredded cabbage, julienned carrot, sliced green onions, and chopped cilantro. Mix well for about 5 minutes.

2. In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic to make the dressing. This should take about 2 minutes.

3. Drizzle the dressing over the slaw and toss until everything is evenly coated, which should take another 2 minutes.

4. For assembly, place a portion of the shredded chicken on each tortilla (about 1 minute).

5. Top the chicken with the dressed slaw and sprinkle with sesame seeds (another minute).

6. Roll the tortillas tightly, starting at one end and rolling towards the other until fully wrapped. Serve immediately (this will take about a minute).

Pro Tips for Success with Asian Chicken Wraps

• Prep Ahead: You can shred the chicken and prepare the slaw a day in advance. Store them separately in the refrigerator until you’re ready to assemble the wraps.

• Fresh Ingredients: Always use fresh vegetables to add the best flavor and texture. This will make your wraps more enjoyable.

• Tortilla Choices: Consider using whole grain tortillas for a healthier option, or try rice paper wraps for a gluten-free version.

• Customize Your Protein: If you don’t have chicken on hand, you can easily substitute with shredded turkey, tofu, or even grilled shrimp.

• Add Spice: If you like a little heat, toss in some sliced jalapeños or a dash of chili sauce to the dressing for an extra kick.

Flavor Variations for Asian Chicken Wraps

• Crunchy Peanuts: Add a handful of crushed peanuts or cashews for an amazing crunch and nutty flavor.

• Fruit Twist: Try adding slices of mango or pineapple for a sweet and fruity contrast to the savory filling.

• Herb Boost: Switch out the cilantro for fresh basil or mint for a unique flavor profile that complements the other ingredients.

• Swap the Dressing: Experiment with different dressings such as peanut sauce or teriyaki sauce for a different take on these wraps.

• Veggie-Heavy Version: In place of chicken, use chickpeas or extra vegetables for a vegetarian-friendly wrap.

Serving Suggestions for Asian Chicken Wraps

Asian Chicken Wraps are versatile and can be served in many ways. Pair them with a side of edamame, a fresh cucumber salad, or miso soup to create a complete meal. For a more substantial offering, consider serving them with jasmine rice or quinoa. Don’t forget to add a dipping sauce on the side, such as a spicy soy sauce or extra honey mustard, to enhance the flavor experience.

Storage and Freezing Instructions for Asian Chicken Wraps

To ensure freshness, it’s best to eat your wraps immediately after assembly. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When storing, keep the dressing separate to prevent the tortillas from getting soggy.

If you want to prepare these wraps in advance for meal prep, you can store the individually assembled wraps in the freezer. Wrap each one tightly in plastic wrap or aluminum foil, and place them in a zip-top freezer bag. They can be frozen for up to 2 months. To enjoy, thaw them in the refrigerator overnight, then enjoy cold or reheat in a microwave or skillet.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————-|———–|
| Calories | 400 |
| Protein | 25 g |
| Carbohydrates | 40 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sodium | 700 mg |

FAQ About Asian Chicken Wraps

Can I use leftover rotisserie chicken for this recipe?

Absolutely! Using leftover rotisserie chicken is a fantastic way to save time and add flavor to your Asian Chicken Wraps. Just shred the chicken and follow the recipe as directed. The seasoned chicken will enhance the overall taste of the wraps.

What can I substitute for sesame oil if I don’t have any?

If you don’t have sesame oil on hand, you can use light olive oil or avocado oil as a substitute. While they may alter the flavor slightly, they can provide the necessary base for the dressing. For an extra touch, you might want to add a sprinkle of sesame seeds to compensate for the missing nutty flavor.

How can I make these wraps gluten-free?

To make Asian Chicken Wraps gluten-free, use gluten-free tortillas and ensure that the soy sauce is labeled gluten-free (you can also use tamari as a gluten-free alternative). Check the labels on all other ingredients to make sure they are suitable for a gluten-free diet.

Can I prepare the dressing in advance?

Yes, you can prepare the dressing ahead of time and store it in a sealed container in the refrigerator for up to a week. It is handy to have the dressing on hand for quick meal prep. Just give it a good shake or whisk before using, as the ingredients may separate over time.

How can I add more veggies to these wraps?

There are countless ways to add more veggies to your wraps! Consider adding thinly sliced bell peppers, shredded carrots, or even cucumbers for a fresh crunch. You could also include some sprouts or shredded red cabbage for added color and nutrition.

Final Thoughts

Asian Chicken Wraps are not only flavorful and easy to prepare but also a fantastic way to get creative in the kitchen. Whether you’re enjoying them as a quick lunch, a snack, or a dinner, this recipe is sure to please. With so many options for customization, you can adapt these wraps to suit your tastes perfectly. So gather your ingredients, and whip up a batch of these delightful wraps today – you’ll be glad you did!

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