Garlicky Lentil Rice

Easy One-Pan Garlicky Lentil Rice That Warms Your Soul

If you’re looking for a comforting dish that’s both nutritious and easy to prepare, look no further than this Easy One-Pan Garlicky Lentil Rice. This delightful recipe combines the heartiness of lentils with the fluffiness of rice, seasoned with aromatic garlic and spices, making it a perfect choice for any meal of the day.

Why Make This Recipe

This recipe offers a variety of benefits that make it a wonderful addition to your culinary repertoire. First and foremost, it’s a one-pan meal, meaning cleanup is a breeze! The combination of lentils and rice creates a filling dish that is rich in protein, fiber, and flavor. Additionally, it’s a vegetarian option that doesn’t skimp on taste, making it ideal for both vegetarians and meat-lovers alike. Plus, the spices and garlic in this recipe will fill your kitchen with enticing aromas that will warm your heart as much as the food warms your soul.

How to Make Easy One-Pan Garlicky Lentil Rice

Cooking this dish is straightforward and doesn’t require advanced culinary skills. It’s perfect for busy weeknights or lazy weekends when you crave something wholesome yet easy to prepare. Here’s how to bring this delicious recipe to life!

Ingredients:

• 1 cup Brown or Green Lentils (pick lentils that hold their shape well)
• 1 cup Long-Grain Rice (use basmati or jasmine for fluffy grains)
• 4 cloves Garlic (fresh and finely minced)
• 1 small Onion (chopped small)
• 3 cups Vegetable Broth (or water but broth is best)
• 2 tablespoons Olive Oil (for sautéing)
• 1 teaspoon Cumin (spice mix)
• 1 teaspoon Paprika (spice mix)
• ½ teaspoon Turmeric (spice mix)
• to taste Salt (season generously)
• to taste Black Pepper (season generously)
• to taste Fresh Parsley or Cilantro (chopped)
• to taste Lemon Wedges (for squeezing)
• to taste Red Chili Flakes (for a bit of heat)

Directions:

1. Begin by rinsing the lentils under cold water until the water runs clear. This removes any dust or impurities.

2. In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

3. Add the minced garlic to the onion and cook for another minute until fragrant. Be careful not to burn the garlic!

4. Stir in the cumin, paprika, turmeric, salt, and black pepper. Let the spices bloom in the oil for about 30 seconds.

5. Add the rinsed lentils and rice to the pan. Mix well to coat everything in the aromatic oil and spices.

6. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pan. Let it simmer for about 20-25 minutes or until the lentils and rice are cooked and the liquid is absorbed.

7. After cooking, fluff the mixture with a fork and let it sit, covered, for another 5 minutes before serving.

8. Serve warm, garnished with fresh parsley or cilantro, a squeeze of lemon, and a sprinkle of red chili flakes if desired.

Pro Tips for Success with Garlicky Lentil Rice

1. Lentil Choice: Opt for brown or green lentils as they hold their shape better compared to red lentils, which tend to become mushy.

2. Rinsing: Always rinse the rice and lentils before cooking to remove excess starch and impurities, ensuring a better texture.

3. Broth vs. Water: Using vegetable broth instead of water will enhance the flavor significantly.

4. Control the Heat: If you prefer a spicier kick, adjust the amount of red chili flakes to your liking.

5. Let It Rest: Allowing the dish to sit after cooking can help improve the flavors as they meld together.

Flavor Variations for Garlicky Lentil Rice

1. Add Spinach or Kale: Stir in a few handfuls of fresh spinach or kale towards the end of cooking for an extra boost of nutrients and a pop of color.

2. Coconut Milk: Substitute half of the vegetable broth with coconut milk for a creamy texture and a hint of sweetness.

3. Mixed Veggies: Feel free to toss in any diced vegetables like carrots, bell peppers, or zucchini for additional flavor and nutrition.

4. Herb Infusion: Experiment with other herbs like thyme or oregano to create a different flavor profile.

Serving Suggestions for Garlicky Lentil Rice

This dish is highly versatile and can be served in several ways. Enjoy it on its own as a wholesome meal or pair it with a side salad for a refreshing contrast. It also pairs beautifully with grilled vegetables or roasted chicken for those not adhering to a vegetarian diet. For added flair, you can serve it in bowls topped with sliced avocado and a dollop of yogurt or a sprinkle of feta cheese.

Storage and Freezing Instructions for Garlicky Lentil Rice

You can store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop with a splash of broth or water to avoid drying out. If you’d like to freeze the dish, portion it into individual servings in freezer-safe containers. It can be frozen for up to 3 months. When you’re ready to eat, simply thaw overnight in the refrigerator and reheat thoroughly before serving.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|——————|———|
| Calories | 340 |
| Protein | 14g |
| Carbohydrates | 60g |
| Fat | 7g |
| Fiber | 15g |
| Sodium | 470mg |

FAQ About Easy One-Pan Garlicky Lentil Rice

Can I use other types of lentils in this recipe?

Yes, while brown or green lentils are recommended for their texture, you can also use black lentils or Puy lentils. However, avoid red lentils, as they tend to cook faster and may become mushy.

What can I serve with Garlicky Lentil Rice?

This dish is delicious on its own, but it pairs nicely with a light salad, grilled veggies, or proteins like chicken or fish for a more complete meal. You can also enjoy it as a side dish or as a filling for wraps.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it contains no wheat-based ingredients. Always check the labels of any broth or canned ingredients to ensure they are certified gluten-free.

Can I make this recipe in advance?

Absolutely! This dish stores well and can be enjoyed as leftovers. You can prepare it ahead of time, store it in the fridge, and simply reheat when ready to eat.

How do I adjust the spice level in this recipe?

If you prefer a milder dish, reduce or omit the red chili flakes. On the other hand, for those who enjoy heat, you can increase the amount of chili flakes or add a dash of hot sauce when serving.

Final Thoughts

Easy One-Pan Garlicky Lentil Rice is a dish that combines simplicity with hearty nutrition and vibrant flavors. With an easy cooking process and minimal cleanup, it’s a fantastic meal for anyone looking to enjoy comforting food without much hassle. Perfect for busy nights or meal prepping for a few days, this recipe is sure to become a family favorite. Get ready to enjoy a deliciously warming dish that nourishes both body and soul!

Print