Hearty Lentil Vegetable Soup

Hearty Lentil Vegetable Soup: A Comforting One-Pot Wonder

Hearty Lentil Vegetable Soup is a soul-soothing dish perfect for cozy evenings and chilly days. This recipe is all about warmth, flavor, and nutrition, making it an ideal choice for anyone looking to enjoy a delicious and easy-to-make meal.

Why Make This Recipe

This comforting one-pot wonder offers so much more than just great taste. Lentils are packed with protein, fiber, and essential nutrients, making them an excellent base for a warm and filling soup. The variety of vegetables adds color, flavor, and nutritional value, creating a complete meal in one dish. Moreover, this recipe is simple, requiring minimal hands-on time, and is perfect for meal prep. You can enjoy a hearty portion for dinner and even pack some for lunch the next day.

How to Make Hearty Lentil Vegetable Soup

Making Hearty Lentil Vegetable Soup is straightforward! With just a few ingredients and one pot, you’ll have a delightful meal ready in no time.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 large carrots, diced
• 2 celery stalks, diced
• 1½ cups dried green or brown lentils, rinsed
• 3 medium potatoes, diced
• 1 can (14.5 oz) diced tomatoes (with juices)
• 8 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• Salt and black pepper, to taste
• 2 cups fresh spinach or kale (optional)
• Fresh parsley, for garnish

Directions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the ground cumin, smoked paprika, dried thyme, and rosemary. Stir the mixture for 30 seconds to release the spices’ flavors.
4. Combine the rinsed lentils, diced potatoes, canned tomatoes (with their juices), and vegetable broth. Season with salt and pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover, and let it simmer for 30–40 minutes. Stir occasionally until the lentils and potatoes are tender.
6. If using, stir in the fresh spinach or kale and cook for another 5 minutes until wilted.
7. Taste the soup and adjust seasoning as necessary. Garnish with fresh parsley before serving hot.

Pro Tips for Success with Hearty Lentil Vegetable Soup

• Prep Ahead: Chop your vegetables ahead of time to save time on cooking day.
• Batch Cooking: This soup freezes well, so consider making a double batch. Store half in the freezer for a quick meal later.
• Use Fresh Herbs: Enhance the flavor by using fresh herbs when possible, especially the parsley for garnish.
• Adjust Consistency: If you prefer a thicker soup, you can blend a portion of the soup and mix it back in.

Flavor Variations for Hearty Lentil Vegetable Soup

• Spicy Kick: Add a dash of cayenne pepper or some chopped jalapeños for a spicy version.
• Creamy Texture: Stir in a splash of coconut milk or cream towards the end of cooking for a richer texture.
• Different Proteins: Incorporate cooked sausage or shredded chicken for an added protein punch.
• Swap the Vegetables: Feel free to add seasonal vegetables, like zucchini or bell peppers, depending on what you have on hand.

Serving Suggestions for Hearty Lentil Vegetable Soup

This soup is wonderfully versatile and can be served in many ways. Pair it with a crusty piece of bread or a simple salad for a complete meal. It’s also perfect over a bed of cooked grains like quinoa or brown rice for added heartiness. You can even sprinkle some grated cheese on top just before serving for an extra layer of flavor.

Storage and Freezing Instructions for Hearty Lentil Vegetable Soup

Allow any leftover soup to cool to room temperature before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days. For longer storage, freeze the soup in portions using freezer-safe containers. It will last for about 3 months in the freezer. When ready to enjoy, allow to thaw overnight in the fridge and reheat on the stove or microwave until heated through.

Nutrition Facts (Per Serving)

| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|———-|———|——-|—–|——-|——–|
| 230 | 12 g | 39 g | 5 g | 15 g | 450 mg |

FAQ About Hearty Lentil Vegetable Soup

Can I use different types of lentils for this soup?
Yes, while green or brown lentils work best since they hold their shape well during cooking, you can experiment with red lentils which will break down more during cooking, creating a thicker texture.

Is this soup vegan-friendly?
Absolutely! This recipe is entirely plant-based, using vegetable broth and no animal products, making it a perfect choice for vegans and vegetarians.

How can I thicken the soup if I prefer a heartier consistency?
If you like your soup thicker, you can blend a portion of it after cooking and return it to the pot. Alternatively, you can add a handful of quick-cooking oats or some mashed beans for added thickness.

Can I prepare this soup in advance?
Indeed! Hearty Lentil Vegetable Soup develops even more flavor over time, making it an excellent make-ahead option. Just be sure to store it properly (as noted above) and reheat when you’re ready to enjoy.

What are some good toppings for this soup?
Fresh herbs like parsley, chives, or dill add a burst of flavor. You could also consider adding a dollop of plain yogurt or sour cream for creaminess, croutons for crunch, or a sprinkle of cheese.

Final Thoughts

Hearty Lentil Vegetable Soup is more than just a meal; it’s a comforting hug in a bowl. Packed with nutrients, flavor, and versatility, it’s a delightful choice for families, busy professionals, or anyone looking to enjoy a wholesome dish. Whether you stick to the basic recipe or add your unique spin, you’re sure to love the warmth and satisfaction this soup brings.

With its minimal preparation and cooking time, you’ll find yourself returning to this comforting one-pot wonder time and again. Enjoy your cooking and the nutritious benefits this delightful soup offers!

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