
Italian Orzo Spinach Soup is a delightful and nourishing dish that brings a taste of Italy to your kitchen. This warm, hearty soup is not only packed with comforting flavors but also offers a wholesome mix of vegetables and protein. As the seasons change and cooler days approach, this soup becomes the perfect go-to recipe, combining simple ingredients to create a delicious meal.
Why Make This Recipe
Making Italian Orzo Spinach Soup is a fantastic choice for numerous reasons. First and foremost, this recipe is easy to prepare, making it an excellent option for busy weeknights or a cozy family gathering. The combination of vibrant vegetables, tender orzo, and fresh spinach creates a satisfying bowl of goodness that the whole family will love.
Additionally, this soup is highly nutritious. Packed with vitamins and minerals from the spinach, carrots, and tomatoes, it contributes to a well-rounded diet. The orzo pasta adds a comforting texture and substance, while the savory broth enhances the overall flavor. Plus, it’s an adaptable recipe, allowing you to easily swap ingredients or add personal touches that reflect your family’s preferences.
Whether you serve it as a light meal or pair it with a crusty slice of bread, Italian Orzo Spinach Soup is sure to warm both heart and soul.
How to Make Italian Orzo Spinach Soup
Creating this Italian Orzo Spinach Soup is a straightforward process, and you’ll be rewarded with a delicious and aromatic dish that fills your home with inviting scents. Here’s how to whip up this delightful soup.
Ingredients
To prepare Italian Orzo Spinach Soup, gather the following ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable or chicken broth
- 1 cup uncooked orzo pasta
- 4 cups fresh spinach, chopped
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
- Fresh parsley, chopped (for garnish)
Directions
Follow these easy steps to make your Italian Orzo Spinach Soup:
- In a large pot, heat the olive oil over medium heat until it shimmers lightly.
- Add the diced onion and sauté for 3–4 minutes until it becomes soft and translucent.
- Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Add the diced carrots and celery, stirring to combine, and cook for about 5–7 minutes until they start to soften.
- Pour in the vegetable or chicken broth and bring to a rolling boil.
- Once boiling, add the uncooked orzo pasta and reduce the heat to a gentle simmer.
- Add the undrained diced tomatoes, dried oregano, and dried basil, stirring to combine.
- Let the soup simmer for about 10 minutes until the orzo is tender yet al dente.
- Stir in the chopped spinach and cook for an additional 2–3 minutes until the spinach has wilted.
- Taste the soup and season with salt and pepper as needed.
- Serve the soup hot, topped with a generous sprinkle of grated Parmesan cheese and fresh parsley.

Pro Tips for Success Italian Orzo Spinach Soup
Use Fresh Ingredients: The flavor of your soup significantly improves when you use fresh vegetables and herbs. Opt for fresh spinach over frozen, and try to use seasonal vegetables wherever possible.
Don’t Overcook the Orzo: Be mindful of cooking times so that the orzo pasta remains al dente. If overcooked, it can become mushy, altering the soup’s texture.
Freeze for Later: This soup freezes exceptionally well. If you make a big batch, portion it into freezer-safe containers so you can enjoy it on a chilly day without the hassle of cooking from scratch.
Experiment with Spices: Feel free to add your favorite spices to the broth for a unique flavor profile. A pinch of red pepper flakes for a little heat or some thyme can enhance the aroma and taste.
Garnish Generously: Finish your soup with a sprinkle of grated Parmesan cheese and fresh parsley. This not only adds a touch of elegance but also enhances the flavor significantly.
Flavor Variations Italian Orzo Spinach Soup
Add Protein: For an extra protein boost, consider adding cooked chickpeas, shredded chicken, or even sausage to the soup. It can turn a simple soup into a filling meal.
Swap Greens: Instead of spinach, try kale, Swiss chard, or even arugula. Each green will impart its unique flavor while providing the same nutritious benefits.
Use Different Pasta: While orzo is a great choice, you can experiment with other small pasta shapes like pastina, ditalini, or even whole grain options for a different texture and taste.
Incorporate Fresh Herbs: In addition to oregano and basil, fresh herbs such as thyme, parsley, or dill can brighten the soup and add complexity to its flavor.
Try Different Broths: While vegetable and chicken broth are traditional choices, experimenting with mushroom broth can lend an earthy twist to the soup, making it even more flavorful.
Serving Suggestions Italian Orzo Spinach Soup
Crusty Bread: Serve your Italian Orzo Spinach Soup with a side of crusty Italian bread or garlic bread for a complete meal. The bread pairs perfectly for dipping into the savory broth.
Salad: A simple mixed green salad with balsamic vinaigrette can complement the warmth of the soup, adding freshness and crunch.
Cheese Platter: For a more varied meal, prepare a cheese platter with Italian cheeses like mozzarella, provolone, and some olives or sun-dried tomatoes to provide flavor contrast.
Wine Pairing: A light white wine, such as Pinot Grigio or Sauvignon Blanc, or a light red like Chianti, can enhance the meal experience, bringing out the Mediterranean flavors of the soup.
Storage and Freezing Instructions Italian Orzo Spinach Soup
To store any leftover Italian Orzo Spinach Soup, follow these guidelines:
Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. To reheat, simply warm it in a pot over medium heat until hot.
Freezing: To freeze, place the cooled soup in freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm it on the stove or in the microwave.
Reheating Tip: If you find the soup has thickened upon reheating due to the orzo absorbing the broth, feel free to add a splash of water or broth to achieve your desired consistency.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|——————-|———-|
| Calories | 220 |
| Protein | 8g |
| Carbohydrates | 36g |
| Fat | 5g |
| Fiber | 4g |
| Sodium | 430mg |
FAQ About Italian Orzo Spinach Soup
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach if fresh isn’t available. Just be sure to thaw and squeeze out the excess moisture before adding it to the soup to avoid watering it down.
How long does it take to make Italian Orzo Spinach Soup?
This recipe can be prepared in about 30-40 minutes, including prep and cooking time, making it a quick and convenient meal option.
Is this soup suitable for vegetarians or vegans?
The traditional recipe is vegetarian, especially when prepared with vegetable broth. To make it vegan, simply omit the Parmesan cheese or use a dairy-free alternative for garnish.
Can I add other vegetables to this soup?
Absolutely! Feel free to customize by adding bell peppers, zucchini, or even peas. Just be aware of the cooking times for each vegetable to ensure they remain tender yet not mushy.
What can I serve with Italian Orzo Spinach Soup?
This soup goes wonderfully with crusty bread, a fresh salad, or even a charcuterie board. It’s versatile, and you can pair it with any number of sides for a hearty meal.
H2: Final Thoughts
Italian Orzo Spinach Soup is more than just a recipe; it’s a celebration of wholesome ingredients and comforting flavors. Its ease of preparation and adaptability makes it a favorite in many households. Whether enjoyed on a chilly evening or served at family gatherings, this soup is bound to please.
So, roll up your sleeves, gather those ingredients, and embark on a culinary journey that brings a little taste of Italy to your table. Your loved ones will thank you, and you’ll relish every warming spoonful yourself!
Print
Italian Orzo Spinach Soup
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delightful and nourishing Italian soup packed with vibrant vegetables, tender orzo, and fresh spinach. Perfect for chilly days or cozy family gatherings.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable or chicken broth
- 1 cup uncooked orzo pasta
- 4 cups fresh spinach, chopped
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat until it shimmers lightly.
- Add the diced onion and sauté for 3–4 minutes until it becomes soft and translucent.
- Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Add the diced carrots and celery, stirring to combine, and cook for about 5–7 minutes until they start to soften.
- Pour in the vegetable or chicken broth and bring to a rolling boil.
- Once boiling, add the uncooked orzo pasta and reduce the heat to a gentle simmer.
- Add the undrained diced tomatoes, dried oregano, and dried basil, stirring to combine.
- Let the soup simmer for about 10 minutes until the orzo is tender yet al dente.
- Stir in the chopped spinach and cook for an additional 2–3 minutes until the spinach has wilted.
- Taste the soup and season with salt and pepper as needed.
- Serve the soup hot, topped with a generous sprinkle of grated Parmesan cheese and fresh parsley.
Notes
Use fresh ingredients for the best flavor, and don’t overcook the orzo to maintain a good texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian



