Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a perfect weeknight meal that brings warmth and comfort to the dinner table. This one-pan dish showcases the delicious combination of sausage, sweet potatoes, and broccoli, all coated in a sweet and tangy honey garlic sauce. With minimal prep time and a quick cooking process, it’s sure to become a family favorite.

Why Make This Recipe

There are countless reasons to love this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. First and foremost, it’s incredibly easy to prepare. With just a handful of ingredients and a simple step-by-step process, you can have a hearty meal on the table in about 30 minutes. The dish is not only delicious but also balanced, featuring protein from the sausage, fiber from the sweet potatoes and broccoli, and the natural sweetness of honey.

Moreover, the honey garlic sauce elevates the flavors, providing a caramelized finish that’s hard to resist. This recipe is also versatile; you can customize it with your favorite vegetables or use different types of sausages to suit your preferences. Plus, since everything cooks on a single sheet pan, clean-up is a breeze which is a huge bonus after a long day.

How to Make Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Making this delightful dish is straightforward and quick. Follow these simple steps, and you’ll have a plate full of cozy, comforting food in no time!

Ingredients

• 14 oz chicken or turkey sausage, sliced 1/2-inch thick
• 2 medium sweet potatoes, peeled and cubed (1/2-inch)
• 2 cups broccoli florets (1/2-inch)
• 1 tablespoon unsalted butter (or olive oil)
• 4 cloves garlic, minced
• 1/4 cup honey
• 1/4 cup low-sodium soy sauce (or coconut aminos for a gluten-free alternative)
• 1 tablespoon apple cider vinegar
• Kosher salt and black pepper, to taste
• 2 tablespoons minced fresh parsley

Directions

1. Start by preheating your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
2. Next, add the sliced sausage, cubed sweet potatoes, and broccoli florets to the lined sheet pan. Spread everything out evenly in a single layer.
3. In a small saucepan, melt the butter over medium heat. Once melted, sauté the minced garlic for about 30 to 60 seconds until it’s fragrant, being careful not to let it burn.
4. Stir in the honey, soy sauce, apple cider vinegar, salt, and pepper. Allow the sauce to simmer for 2 to 3 minutes, letting the flavors meld together.
5. Pour the honey garlic sauce over the sausage and vegetable mixture, tossing everything to ensure it’s well coated.
6. Roast in the preheated oven for about 25 to 30 minutes. Stir the ingredients once halfway through cooking, until the sweet potatoes are tender, and the edges are beautifully caramelized.
7. Once done, sprinkle with fresh parsley before serving warm.

Pro Tips for Success with Sheet Pan Sausage and Sweet Potatoes

1. Use parchment paper to line your pan not only makes for easy clean-up but also helps to prevent sticking.
2. Don’t overcrowd the pan. If you’re doubling the recipe, use two pans to maintain even cooking and caramelization.
3. Opt for one-pot sausages—if using uncooked sausages, ensure they reach a safe temperature (165°F) by slicing them thin to ensure even cooking.
4. Season to taste—adjust salt and pepper according to your preference, especially if your sausage is already seasoned.
5. Let the sauce cool slightly before pouring it over. This helps to thicken up a bit, ensuring it clings to the veggies and sausage better, enhancing the flavor.
6. Experiment with the vegetables—asparagus, bell peppers, or Brussels sprouts can work wonderfully as substitutions or additions.

Flavor Variations for Sheet Pan Sausage and Sweet Potatoes

1. Switch up the protein. Feel free to use pork sausage, plant-based sausage, or even marinated tofu for a vegetarian twist.
2. Add different vegetables. Spinach, zucchini, or carrots can add variety and color to the dish.
3. Spice it up. Integrate some red pepper flakes or a dash of sriracha in the sauce for a spicy kick.
4. Add nuts or seeds. Toss in some toasted pecans or seeds like sunflower or pumpkin to bring a crunch and additional nutrition.
5. Experiment with the sauce. Try using maple syrup instead of honey for a completely different flavor profile or add fresh ginger to the garlic for extra warmth.

Serving Suggestions for Sheet Pan Sausage and Sweet Potatoes

Enjoy this dish straight from the pan for a casual weeknight meal. Serve it with a side of crusty bread to soak up the honey garlic sauce or pair it with a light salad for a fresh contrast. If you’re feeling indulgent, a dollop of Greek yogurt or sour cream can add a tasty creaminess that complements the sweetness of the potatoes and the savoriness of the sausage.

Storage and Freezing Instructions for Sheet Pan Sausage and Sweet Potatoes

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. If you want to freeze this dish, allow it to cool completely before portioning into freezer-safe containers. It can be frozen for up to 3 months. To reheat, simply thaw in the fridge overnight and warm in the oven or microwave until heated through.

Nutrition Facts (Per Serving)

| Nutritional Value | Amount |
|——————|—————-|
| Calories | 380 |
| Protein | 25g |
| Carbohydrates | 38g |
| Fat | 15g |
| Fiber | 6g |
| Sodium | 600mg |

FAQ About Sheet Pan Sausage and Sweet Potatoes

Can I use other types of sausages?

Absolutely! While this recipe uses chicken or turkey sausage for a healthier option, you can easily switch to pork sausage or plant-based alternatives. Each type will bring its own unique flavor to the dish, so go with whatever you prefer.

Is it necessary to peel the sweet potatoes?

Peeling the sweet potatoes is optional. If you prefer the added texture and nutrients of the skin, feel free to leave it on. Just make sure to give them a good wash beforehand to remove any dirt or debris.

Can I make this recipe ahead of time?

Yes! You can prep the ingredients a day in advance and store them separately in the fridge. When you’re ready to cook, just assemble everything on the sheet pan with the sauce and bake as instructed.

What if I don’t have broccoli?

No worries! You can easily replace broccoli with your favorite vegetables or whatever you have on hand, such as green beans, cauliflower, or bell peppers. Just keep an eye on cooking times, as thinner veggies may cook faster.

Can I use a different sauce?

Certainly! While the honey garlic sauce adds a delicious flavor, you can switch it up by using teriyaki sauce, barbecue sauce, or even a homemade vinaigrette. Just be sure to adjust the balance of flavors accordingly to complement the dish.

Final Thoughts

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful dish that checks all the boxes—flavorful, easy to prepare, and perfect for busy weeknights. With its cozy ingredients and the option to customize, it’s no wonder this recipe is bound to become a cherished staple in your household. Gather your family around the table, enjoy the rich aromas wafting through your kitchen, and savor every bite of this delicious meal. Happy cooking!

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