Sheet Pan Garlic Butter Chicken and Veggies

Sheet Pan Garlic Butter Chicken and Veggies is a delightful one-pan meal that brings together juicy chicken and vibrant vegetables, all coated in a luxurious garlic butter sauce. Perfect for busy weeknights, this recipe is as simple as it is satisfying, allowing you to put a wholesome dinner on the table with minimal effort.

Why Make This Recipe

There are plenty of reasons to try out Sheet Pan Garlic Butter Chicken and Veggies. First and foremost, it’s a time-saver. With everything cooked on a single sheet pan, you’ll spend less time cleaning up in the kitchen after dinner. The combination of chicken and vegetables not only provides a balanced meal but also ensures that you’re getting a healthy dose of protein and nutrients in every bite. Plus, the garlic butter sauce adds a rich flavor that elevates this dish to something special, making it a hit with both kids and adults.

How to Make Sheet Pan Garlic Butter Chicken and Veggies

Creating this mouthwatering dish is straightforward. With just a few simple ingredients and steps, you’ll have a delicious meal ready in no time. Whether you’re an experienced cook or a kitchen novice, you can easily master this recipe.

Ingredients

Here’s what you’ll need to prepare Sheet Pan Garlic Butter Chicken and Veggies:

Chicken thighs or breasts
Mixed vegetables (such as broccoli, carrots, and bell peppers)
Garlic (minced)
Butter
Olive oil
Salt and pepper
Herbs (such as thyme or rosemary)

Directions

Follow these easy steps to make your Sheet Pan Garlic Butter Chicken and Veggies:

Preheat the oven to 400°F (200°C).
In a bowl, combine melted butter, minced garlic, olive oil, salt, pepper, and herbs.
Place chicken on a sheet pan and pour half of the garlic butter mixture over it.
Add the mixed vegetables to the pan and drizzle the remaining garlic butter over the top.
Toss everything to coat evenly.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve hot and enjoy!

Pro Tips for Success with Sheet Pan Garlic Butter Chicken and Veggies

Opt for Bone-in Chicken: Using bone-in chicken thighs can add even more flavor and moisture to the dish.
Pre-cut Veggies: Make prep time faster by chopping your vegetables ahead of time and storing them in the fridge.
Use Fresh Herbs: Fresh herbs tend to have more intense flavors compared to dried ones. If possible, go for fresh thyme or rosemary.
Don’t Overcrowd the Pan: Ensure there’s enough space between the chicken and vegetables on the sheet pan for everything to roast properly; overcrowding can lead to steaming.
Check for Doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
Rest the Chicken: Let the chicken rest for a few minutes before slicing to help retain juices.

Flavor Variations for Sheet Pan Garlic Butter Chicken and Veggies

Lemon Zest and Juice: Add a splash of fresh lemon juice and some lemon zest to the garlic butter for a bright, citrusy flavor.
Spicy Kick: Incorporate red pepper flakes or a dash of your favorite hot sauce for a spicy version of this dish.
Asian Twist: Use soy sauce instead of salt and toss in some sesame oil and green onions for an Asian-inspired variation.
Mediterranean Flavors: Add olives, cherry tomatoes, and feta cheese for a Mediterranean flair.
Different Veggies: Experiment with seasonal veggies such as zucchini, asparagus, or sweet potatoes to keep the dish fresh and exciting.

Serving Suggestions for Sheet Pan Garlic Butter Chicken and Veggies

Sheet Pan Garlic Butter Chicken and Veggies is delicious on its own, but you can also elevate your meal by serving it with:

A side of fluffy rice or quinoa to soak up the garlic butter sauce.
Crusty bread for dipping and enjoying every last bit of the flavors.
A light salad, such as a simple arugula or spinach salad, to add a refreshing crunch.
Garlic bread for a complete comfort-food experience.

Storage and Freezing Instructions for Sheet Pan Garlic Butter Chicken and Veggies

If you have leftovers, store them in an airtight container in the fridge for up to three days. Alternatively, you can freeze the cooked dish for up to three months. Just make sure it’s cooled before transferring it to a freezer-safe container. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————|———–|
| Calories | 350 |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sodium | 500 mg |

FAQ About Sheet Pan Garlic Butter Chicken and Veggies

Can I use chicken breast instead of thighs?

Yes! You can definitely use chicken breast instead of thighs. Just keep in mind that chicken breast tends to cook faster, so you may want to check for doneness a few minutes earlier.

What vegetables work best in this recipe?

Various vegetables can be used in this dish, but some great choices include broccoli, carrots, bell peppers, zucchini, and asparagus. Feel free to mix and match based on what you have available or your personal preferences.

Is it necessary to use fresh garlic?

While fresh minced garlic provides the best flavor, you can substitute it with garlic powder if you don’t have fresh garlic on hand. Use about 1/8 teaspoon of garlic powder for every clove of garlic in the recipe.

Can I prepare the ingredients ahead of time?

Absolutely! You can chop the vegetables and marinate the chicken in the garlic butter mixture in advance. Store them in the fridge until you’re ready to bake. This makes for a super convenient meal on busy nights!

How do I ensure crispy chicken skin?

If you prefer crispy skin on your chicken thighs, make sure to position them skin-side up on the sheet pan. This will help the skin render properly and become crispy while baking.

Final Thoughts

Sheet Pan Garlic Butter Chicken and Veggies is a versatile, flavorful dish that proves that cooking a wholesome meal doesn’t need to be complicated. With just a few ingredients and a single sheet pan, you can create a dish that’s both comforting and nutritious. Whether you’re preparing dinner for your family or looking for easy meal prep options, this recipe is sure to become a favorite. Enjoy making it, sharing it, and savoring every bite!