Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed

Creating a nutritious breakfast doesn’t have to be complicated, and this Easy Low Carb Burrito Bowl is a perfect example. Packed with protein and bursting with flavor, this burrito bowl makes for a fulfilling breakfast that can be ready in just 25 minutes.

Why Make This Recipe

This Easy Low Carb Burrito Bowl is an excellent choice for breakfast for several reasons. First off, it’s versatile and can be customized according to your personal taste. You can use different proteins such as chicken, beef, turkey, or even plant-based options, making it suitable for various dietary needs.

Moreover, it’s low in carbs thanks to the clever use of cauliflower rice instead of traditional rice. This swap not only reduces the overall carb count but also adds some fiber and nutrients to your meal. The combination of fresh vegetables, healthy fats, and a delicious protein source makes this dish balanced and satisfying. Whether you’re meal prepping for the week or in need of a quick breakfast idea, this burrito bowl fits perfectly into your busy routine.

How to Make Easy Low Carb Burrito Bowl

Making your own Easy Low Carb Burrito Bowl is straightforward, and with just a few steps, you’ll have a delicious breakfast ready in no time. Follow these directions to create a protein-packed, low-carb meal that’s as tasty as it is nutritious.

Ingredients

• 1 lb ground chicken (or beef, turkey, or plant-based protein)
• 1 packet taco seasoning (store-bought or homemade)
• 3 cups cauliflower rice (fresh or frozen)
• 4 cups romaine lettuce (chopped)
• 1 large avocado (diced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (finely diced)
• 1 cup Mexican cheese blend (shredded)
• 0.25 cup fresh cilantro (chopped)
• 0.5 cup sugar-free salsa
• 0.25 cup full-fat sour cream
• 2 tbsp fresh lime juice
• 1 whole jalapeño (minced, adjust to taste)

Directions

1. Prepare the Protein: Heat a large skillet over medium-high heat and add the ground chicken. Use a wooden spoon to break it apart as it cooks for about 5-6 minutes until the meat turns light brown and no pink remains. Drain any excess fat.

2. Season the Meat: Add the taco seasoning packet and 2-3 tablespoons of water to the skillet with the cooked ground chicken. Stir constantly for about 2 minutes, ensuring that the meat is evenly coated with the seasoning and that the liquid has mostly evaporated.

3. Rest the Meat: Remove the skillet from heat and allow the seasoned protein to rest for 5 minutes. This resting time is crucial as it enables the flavors to meld together perfectly.

4. Prepare Cauliflower Rice: If you’re using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes, just until it is tender but still has a bit of a bite. Allow it to cool slightly to avoid wilting the lettuce.

5. Assemble the Bowl: In serving bowls, layer the chopped romaine lettuce at the bottom. Add a portion of cauliflower rice beside it, then top with the seasoned protein. Finish with diced avocado, halved cherry tomatoes, finely diced red onion, shredded cheese, and chopped cilantro.

6. Garnish and Serve: Top each bowl with dollops of sour cream and a generous spoonful of sugar-free salsa. For an extra kick, add minced jalapeño to taste, and finish with a fresh squeeze of lime juice right before serving.

Pro Tips for Success Easy Low Carb Burrito Bowl

1. Meal Prep Ahead: Prepare the ground protein and chop the vegetables ahead of time. Store them in separate containers in the fridge for quick assembly in the morning.

2. Use Fresh Ingredients: Whenever possible, opt for fresh vegetables for enhanced flavor and nutrients. Fresh avocados and tomatoes will elevate your dish.

3. Experiment with Spices: If you prefer a bit more heat, add extra spices such as cayenne pepper or paprika to your meat mixture for an added flavor boost.

4. Cilantro Substitute: If you’re not a fan of cilantro, consider using parsley for a fresh touch without the unique flavor of cilantro.

5. Make it Savory: For a heartier version, consider adding black beans or pinto beans for extra protein and fiber.

Flavor Variations Easy Low Carb Burrito Bowl

1. Veggie Delight: For a meatless option, replace the ground protein with a mixture of sautéed bell peppers, zucchini, and mushrooms. Season with taco spices for a delicious vegetarian bowl.

2. Cheesy Goodness: Add additional cheese varieties, such as queso blanco or pepper jack, to enhance the flavor profile and creaminess of your burrito bowl.

3. Spicy Kick: For those who enjoy heat, use spicy salsa or add diced chipotle peppers in adobo sauce to the seasoned meat.

4. Switch up the Greens: Instead of romaine lettuce, try using spinach or arugula for a different texture and flavor.

5. Sour Cream Alternatives: For a tangy twist, sour cream can be replaced with Greek yogurt or a dairy-free yogurt option.

Serving Suggestions Easy Low Carb Burrito Bowl

This Easy Low Carb Burrito Bowl can be enjoyed in various ways:

• Breakfast Bowl: Serve it as is for a hearty breakfast that’s loaded with protein and healthy fats.

• Lunch Option: Pack it for lunch in a mason jar or lunch container, layering the ingredients so they stay fresh until you’re ready to eat.

• Taco Tuesdays: Use the same ingredients and create tacos by serving them in low-carb tortillas for a fun dinner option.

• Side Dish: Serve smaller portions as a side dish during a barbecue or get-together.

Storage and Freezing Instructions Easy Low Carb Burrito Bowl

To keep your Easy Low Carb Burrito Bowl fresh:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to three days.

• Freezing: If freezing, it’s best to keep the ingredients separate. Freeze the seasoned protein and cauliflower rice together, and store chopped vegetables and avocado in the fridge. This keeps everything fresh when you thaw it.

• Reheating: Reheat the protein and cauliflower rice in the microwave or on the stovetop. As fresh veggies are added just before serving, they should be kept separate until the moment of assembly.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————|————|
| Calories | 450 |
| Protein | 35g |
| Carbohydrates | 12g |
| Fat | 30g |
| Fiber | 5g |
| Sodium | 600mg |

FAQ About Easy Low Carb Burrito Bowl

Can I use different proteins in this recipe?

Absolutely! This Easy Low Carb Burrito Bowl is highly customizable. You can use ground beef, turkey, or even plant-based proteins like lentils or tofu. The cooking method will remain the same, ensuring a delicious meal regardless of your protein choice.

Is this recipe suitable for meal prep?

Yes, this burrito bowl is perfect for meal prep. You can prepare the seasoned protein and cauliflower rice in advance, storing them separately. Just assemble your bowls when you’re ready to eat, and you’ll have a quick, nutritious meal on hand.

How can I make this dish spicier?

If you enjoy a bit of heat, there are several ways to spice up this Easy Low Carb Burrito Bowl. You can add more jalapeños or use spicy salsa. Additionally, stirring in some cayenne pepper or hot sauce into the meat will give it a kick.

What can I use instead of cauliflower rice?

If cauliflower rice isn’t available or you simply don’t like it, you can substitute it with shredded zucchini or spiralized vegetables. Both options are low in carbs and will add a unique texture to your burrito bowl.

Can I make this burrito bowl vegetarian?

Definitely! You can easily make this dish vegetarian by using black beans or chickpeas instead of meat. Just make sure to season them well with taco seasoning to capture that delicious burrito flavor.

Final Thoughts

This Easy Low Carb Burrito Bowl is more than just a meal; it’s a celebration of flavors and nutrition. With its protein-packed ingredients and fresh toppings, it makes for a satisfying breakfast that keeps you energized throughout the day. Best of all, it’s customizable to fit various tastes and dietary needs. Try it out and see how delicious healthy eating can be!

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