Name: Zesty Bean Salad with Feta
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1/2 cup olive oil; 4 tbsp lemon juice; 3 tbsp red wine vinegar; 2 tsp Dijon mustard; 2 garlic cloves, minced; 3/4 tsp oregano; 1/4 tsp red pepper flakes; 1/2 tsp salt; Black pepper, to taste; 19 oz cannellini beans, rinsed and drained; 19 oz kidney beans, rinsed and drained; 15 oz chickpeas, rinsed and drained; 1/2 cucumber, diced; 1 pint cherry tomatoes, halved; 1 bell pepper, diced; 1/2 cup kalamata olives, pitted and halved; 1/2 cup parsley, freshly chopped; 1/2 cup red onion, thinly sliced; 2 tbsp fresh basil, chopped; 3/4 cup feta cheese, crumbled

Zesty Bean Salad with Feta is a delicious and refreshing dish perfect for any occasion, whether it’s a casual family lunch or a vibrant summer picnic. This salad is not only simple to prepare but also packed with nutrients and flavor, making it a fantastic choice for anyone looking to enjoy healthy and delicious meals.

Why Make This Recipe

Making Zesty Bean Salad with Feta is a fantastic way to incorporate plant-based proteins and plenty of fresh veggies into your diet. This colorful salad is rich in fiber and healthy fats, making it a filling option that can be enjoyed on its own or as a side dish. Plus, with its zesty dressing and varied textures, it’s a delightful feast for both the eyes and the palate. By preparing this salad, you can impress your friends and family with a dish that is not only healthy but also bursting with flavor – perfect for sharing at gatherings or enjoying as a satisfying meal prep option throughout the week.

How to Make Zesty Bean Salad with Feta

To craft the perfect Zesty Bean Salad with Feta, you’ll need a variety of wholesome ingredients combined with a zesty dressing that pulls everything together. Here’s how to make it

Ingredients

1/2 cup olive oil
4 tbsp lemon juice
3 tbsp red wine vinegar
2 tsp Dijon mustard
2 garlic cloves, minced
3/4 tsp oregano
1/4 tsp red pepper flakes
1/2 tsp salt
Black pepper, to taste
19 oz cannellini beans, rinsed and drained
19 oz kidney beans, rinsed and drained
15 oz chickpeas, rinsed and drained
1/2 cucumber, diced
1 pint cherry tomatoes, halved
1 bell pepper, diced
1/2 cup kalamata olives, pitted and halved
1/2 cup parsley, freshly chopped
1/2 cup red onion, thinly sliced
2 tbsp fresh basil, chopped
3/4 cup feta cheese, crumbled

Directions

In a large mixing bowl, combine the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, oregano, red pepper flakes, salt, and black pepper.
Whisk the dressing until all the ingredients are well blended.
Add the rinsed and drained cannellini beans, kidney beans, and chickpeas to the bowl. Toss gently to coat the beans in the dressing.
Next, add the diced cucumber, halved cherry tomatoes, diced bell pepper, kalamata olives, chopped parsley, and thinly sliced red onion. Gently fold these ingredients into the bean mixture until everything is well combined.
Sprinkle the chopped basil and crumbled feta cheese over the top. Toss lightly to maintain the integrity of the feta and distribute it evenly throughout the salad.
Let the salad sit for at least 15 minutes before serving to allow the flavors to blend.

Zesty Bean Salad with Feta - Homefoodkitchen

Pro Tips for Success Zesty Bean Salad with Feta

Chill Before Serving: For an even more refreshing taste, refrigerate the salad for a few hours before serving. This allows the flavors to meld beautifully.
Use Fresh Ingredients: Fresh vegetables and herbs will add a vibrant flavor and crunch. So, opt for fresh cucumbers, tomatoes, and herbs whenever possible.
Feta Choice: Consider using a high-quality feta cheese for a creamier texture and richer flavor. Goat cheese can also be a wonderful alternative for a different twist.
Adjust the Zest: If you love a bit more tang, feel free to increase the amount of lemon juice or vinegar to your taste.
Salad Variations: You can customize this salad by adding other ingredients such as corn, avocado, or diced jalapeños for an extra kick.
Make Ahead: This salad stores well in the refrigerator for up to three days, so it’s perfect for meal prep!

Flavor Variations Zesty Bean Salad with Feta

Add Avocado: For a creamy texture boost, fold in diced avocado just before serving.
Spicy Kick: Incorporate diced jalapeños, or more red pepper flakes, for those who appreciate a little heat.
Herb Mix: Swap out the basil for mint or cilantro for a refreshing twist that adds different flavors and aromas.
Grains Addition: Mix in cooked quinoa or brown rice for added texture and nutrients.
Roasted Veggies: Consider roasting bell peppers or zucchini before adding them to the salad for a warm flavor contrast.

Serving Suggestions Zesty Bean Salad with Feta

Zesty Bean Salad with Feta makes a fantastic centerpiece for a light lunch or dinner. Serve it alongside grilled meats, grilling fish, or as part of a mezze platter with pita bread and hummus. It can also be enjoyed as a standalone dish, making it a fulfilling option for vegetarian and vegan diets. Pair it with a crisp white wine or a refreshing non-alcoholic beverage for a balanced meal experience.

Storage and Freezing Instructions Zesty Bean Salad with Feta

The Zesty Bean Salad with Feta can be stored in an airtight container in the refrigerator for up to three days. If you find yourself with leftovers, ensure that the feta is well mixed and the dressing has well-coated the beans and vegetables to keep them flavorful. While it is best enjoyed fresh, you can also make the dressing separately and toss it with the salad ingredients just before you plan to eat them to maintain the crispness of the veggies. It is not recommended to freeze this salad due to the texture changes that legumes and fresh vegetables may undergo during thawing.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————–|————-|
| Calories | 360 |
| Protein | 15g |
| Carbohydrates| 43g |
| Fat | 17g |
| Fiber | 12g |
| Sodium | 560mg |

FAQ About Zesty Bean Salad with Feta

Can I use different types of beans in this salad?

Absolutely! While cannellini, kidney beans, and chickpeas are delightful options, you can substitute with black beans, pinto beans, or any other favorites you may have. Just ensure they are well rinsed and drained before adding them to the salad.

Is this salad suitable for meal prep?

Yes, Zesty Bean Salad with Feta is excellent for meal prep! It can last in the refrigerator for up to three days. Just store it in an airtight container, and it will be ready to go for quick lunches or dinners.

Can I make this salad vegan?

Yes! To make this salad vegan, simply omit the feta cheese or replace it with a plant-based feta alternative. This allows the salad to maintain its delicious flavors while catering to a vegan diet.

How spicy is this salad?

The level of spice in this salad depends on the amount of red pepper flakes you use. You can adjust the heat to your liking, or you can omit the red pepper flakes altogether for a milder taste.

What are some good sides to serve with this salad?

Zesty Bean Salad with Feta pairs wonderfully with grilled meats like chicken or fish, or you can serve it alongside other Mediterranean dishes, such as tabbouleh, stuffed grape leaves, or roasted vegetables.

Final Thoughts

Zesty Bean Salad with Feta is not just a meal; it’s a celebration of fresh ingredients and bold flavors. This recipe is versatile, healthy, and incredibly simple to prepare. Whether you’re enjoying it as a meal prep option or serving it at a gathering, this salad will surely please everyone at the table. So, gather your ingredients, follow the steps, and indulge in a vibrant dish that brings nourishment and delight to your everyday meals. Enjoy!