Creamy Beef Pasta

why make this recipe

High Protein Creamy Beef Pasta is the perfect option for busy weeknights when you want something delicious and filling. This recipe is not only easy to prepare, but it also packs a punch of protein thanks to the lean ground beef and Greek yogurt. The creamy sauce made from these ingredients is flavorful and satisfying, ensuring that everyone at the table will be happy. Plus, it’s a one-skillet meal, which means less cleanup for you!

how to make High Protein Creamy Beef Pasta

Ingredients:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Directions:

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
3. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
4. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
5. Serve the creamy beef pasta garnished with fresh basil or parsley.

how to serve High Protein Creamy Beef Pasta

This dish is best served warm right from the stovetop. You can place it in a big bowl for family-style dining or serve it straight onto individual plates. Don’t forget to sprinkle some fresh basil or parsley on top for a burst of color and added flavor.

how to store High Protein Creamy Beef Pasta

If you have leftovers, store them in an airtight container in the refrigerator. It can last for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of beef broth or water if needed to bring back the creaminess.

tips to make High Protein Creamy Beef Pasta

• For added flavor, you can use different herbs like oregano or thyme.
• If you want extra veggies, consider adding spinach or bell peppers while cooking the beef.
• Make it gluten-free by replacing penne pasta with gluten-free pasta.

variation

You can easily customize this dish by using different types of meat, such as ground turkey or chicken. You can also swap out penne for any pasta shape you prefer, such as fusilli or rotini.

FAQs

Can I use a different type of pasta?
Yes, feel free to use any pasta shape that you like. Just be sure to adjust the cooking time according to the package instructions.

What can I serve with this dish?
This pasta pairs well with a simple side salad or some steamed vegetables for a complete meal.

Can I freeze the leftovers?
Yes, you can freeze the pasta. Just make sure to store it in a freezer-safe container. It can be kept in the freezer for up to 2 months. Reheat in the microwave or on the stovetop when ready to eat.

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