Cottage cheese and spinach crustless quiche is a delightful dish that`s perfect for breakfast, brunch, or even a light dinner. This recipe combines the creamy texture of cottage cheese with the vibrant flavors of fresh spinach, making it a nutritious and satisfying option for any meal.

Why Make This Recipe

One of the best things about making cottage cheese and spinach crustless quiche is its nutritional value. Packed with protein from the cottage cheese and vitamins from the spinach, it’s a fantastic way to start your day or refuel after a workout. Additionally, this dish is easy to prepare and requires minimal kitchen time, making it a stress-free option for busy days. Plus, it’s naturally gluten-free, making it suitable for many dietary preferences.

How to Make Cottage Cheese and Spinach Crustless Quiche

Creating this crustless quiche is simple and straightforward. Follow these steps, and you’ll be well on your way to enjoying a wholesome, homemade dish that pleases both your taste buds and your body.

Ingredients

1 cup cottage cheese
2 cups fresh spinach (chopped)
4 large eggs
1 cup shredded cheddar cheese (divided)
1 small onion (finely chopped)
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
Nonstick cooking spray

Directions

Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
Sauté chopped onion in a pan over medium heat until softened, about 5 minutes.
In a large bowl, combine cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.

Pro Tips for Success with Cottage Cheese and Spinach Crustless Quiche

Use Fresh Ingredients: Fresh spinach and high-quality cottage cheese enhance the dish’s flavor. If possible, consider organic options for the best taste and nutrition.
Mix Well: Ensure that the eggs and cottage cheese are well combined to get a fluffy texture. It helps if you whisk the eggs before adding them to the mixture.
Add Herbs: Fresh or dried herbs such as thyme or parsley can elevate the flavor profile of your quiche. Consider adding a teaspoon for an aromatic touch.
Don’t Overbake: Keep an eye on the quiche while it’s baking to prevent it from becoming dry. Once it’s set and golden, it’s ready to come out!
Cooling Time: Allow the quiche to cool for a few minutes before slicing; this will help it hold its shape better when serving.
Experiment with Cheese: Feel free to mix different cheese types, like feta or mozzarella, for a unique flavor twist.

Flavor Variations for Cottage Cheese and Spinach Crustless Quiche

Add Protein: Consider adding diced cooked chicken, turkey bacon, or smoked salmon for an extra protein boost.
Mushrooms and Peppers: Sautéing mushrooms or bell peppers with onions can add fun textures and flavors.
Spicy Kick: Adding a sprinkle of crushed red pepper flakes or diced jalapeños can bring a delightful heat to the dish.
Different Greens: Try substituting spinach with kale, Swiss chard, or even arugula for a slightly different taste.
Mediterranean Touch: Incorporate olives, sun-dried tomatoes, and feta cheese to give your quiche a Mediterranean flair.

Serving Suggestions for Cottage Cheese and Spinach Crustless Quiche

Cottage cheese and spinach crustless quiche pairs perfectly with a crisp side salad for a light lunch or dinner. You can also serve it alongside fresh fruit or whole-grain toast for a wholesome brunch spread. Consider drizzling a bit of hot sauce or salsa on top for some added zest. This dish can easily stand alone or act as a delightful accompaniment to a variety of meals.

Storage and Freezing Instructions for Cottage Cheese and Spinach Crustless Quiche

Refrigerating: After the quiche has completely cooled, cover it with plastic wrap or transfer it to an airtight container. It will last in the refrigerator for up to 3-4 days.
Freezing: To freeze, slice the quiche into portions and wrap each slice tightly in plastic wrap followed by aluminum foil. This way, they will remain fresh in the freezer for up to 2-3 months. Reheat individual portions in the microwave or oven when you’re ready to enjoy again.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———–|————|
| Calories | 210 |
| Protein | 15g |
| Carbs | 7g |
| Fat | 14g |
| Fiber | 1g |
| Sodium | 260mg |

FAQ About Cottage Cheese and Spinach Crustless Quiche

What can I substitute for cottage cheese?

If you find yourself without cottage cheese, ricotta can serve as a wonderful alternative. For a dairy-free option, silken tofu blended until smooth can work well too, providing a similar texture and protein content.

Can I make this quiche ahead of time?

Absolutely! The quiche can be made a day in advance. Simply store it in the refrigerator after baking. It’s actually known to taste even better the next day as the flavors meld together!

Is cottage cheese and spinach crustless quiche gluten-free?

Yes! This crustless quiche does not contain any flour or traditional crust elements, making it a great choice for anyone following a gluten-free diet.

How do I know when the quiche is done baking?

The quiche is done when it has risen, is set in the middle, and has a beautiful golden brown color on the top. You can also insert a toothpick into the center; if it comes out clean, your quiche is ready!

Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used if fresh spinach isn’t available. Make sure to thaw and drain it well, removing excess moisture so that your quiche doesn’t become watery.

Final Thoughts

Cottage cheese and spinach crustless quiche is a versatile and nutritious dish that can easily become a favorite in your household. Whether enjoyed for breakfast, brunch, or a light dinner, its creamy texture and savory flavors are sure to please anyone at the table. With its ease of preparation and various customization options, you’ll want to make this dish over and over again!