One-Pan Roasted Chicken Thighs with Carrots and Potatoes

Cooking can be a delightful experience, especially when it involves a simple yet satisfying dish like One-Pan Roasted Chicken Thighs with Carrots and Potatoes. This recipe is designed for those busy evenings when you want a wholesome meal without the hassle of multiple pots and pans taking over your kitchen.

Why Make This Recipe

One-Pan Roasted Chicken Thighs with Carrots and Potatoes is a perfect choice for several reasons. First, it’s incredibly easy to prepare—simply toss everything into one pan and let the oven do the work. The combination of succulent chicken thighs, flavorful roasted vegetables, and fragrant herbs creates a hearty meal that everyone in your family will enjoy. Not to mention, the cleanup is a breeze! This dish is also versatile; feel free to adjust the ingredients based on seasonal produce or any preferences you may have.

How to Make One-Pan Roasted Chicken Thighs with Carrots and Potatoes

Making this delicious one-pan dish is easy and straightforward. Follow these simple steps to create a flavorful, comforting meal that will impress your family and friends.

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Ingredients

4-6 bone-in, skin-on chicken thighs (6-8 oz each)
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
½ tsp kosher salt
¼ tsp black pepper
4 medium carrots, cut into 1-inch pieces
4 medium Yukon Gold potatoes, cut into 1-inch cubes
2 tbsp olive oil
4 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
½ tsp kosher salt
¼ tsp black pepper

Directions

Preheat your oven to 425°F (220°C).
In a large bowl, combine the chicken thighs, 1 tablespoon of olive oil, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, ½ teaspoon of kosher salt, and ¼ teaspoon of black pepper. Toss until the chicken is well coated.
In another bowl, mix the carrots and Yukon Gold potatoes with 2 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, ½ teaspoon of kosher salt, and ¼ teaspoon of black pepper.
Arrange the chicken thighs in a large roasting pan or a sheet pan. Surround the chicken with the seasoned carrots and potatoes.
Roast in the oven for about 45-50 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and golden.
Remove from the oven and let it rest for a few minutes before serving.

Pro Tips for Success

Use Quality Chicken: Opt for organic or free-range chicken thighs for a better flavor.
Pat Dry: Before seasoning, pat the chicken thighs dry with paper towels. This will help the skin get crispy during roasting.
Don’t Overcrowd the Pan: Make sure not to overcrowd the roasting pan so the chicken and vegetables roast evenly.
Check the Temperature: Always use a meat thermometer to ensure your chicken is perfectly cooked without being dry.
Experiment with Herbs: Feel free to substitute or mix your favorite herbs for a unique flavor profile.

Flavor Variations

Add Citrus: Toss in some lemon slices or orange zest for a zesty burst of flavor.
Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper to spice things up.
Sweet Touch: Drizzle a little honey over the vegetables for a hint of sweetness.
Herb Swap: Substitute fresh herbs if available; they lend a fresh taste that dried herbs can’t always match.
Additional Veggies: Feel free to add bell peppers, zucchini, or even Brussels sprouts for a veggie boost.

Serving Suggestions

One-Pan Roasted Chicken Thighs with Carrots and Potatoes can be served as is; however, you can elevate your meal by adding a side salad or crusty bread. A light green salad with a vinaigrette pairs perfectly, balancing the richness of the roasted chicken and vegetables. If you enjoy grains, consider serving it alongside fluffy quinoa or couscous to soak up those lovely juices.

Storage and Freezing Instructions

Leftovers of One-Pan Roasted Chicken Thighs with Carrots and Potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, allow the meal to cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw in the refrigerator overnight before reheating in the oven or on the stovetop.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————|————-|
| Calories | 480 |
| Protein | 29g |
| Carbohydrates | 34g |
| Fat | 24g |
| Fiber | 4g |
| Sodium | 450mg |

FAQ About One-Pan Roasted Chicken Thighs with Carrots and Potatoes

Can I use boneless chicken thighs instead of bone-in?

Absolutely! Boneless chicken thighs will work well for this recipe. Just be sure to adjust the cooking time, as boneless cuts usually cook faster than bone-in options. Start checking for doneness around the 30-minute mark.

What should I do if my chicken skin isn’t crispy?

If you find that your chicken skin isn’t as crispy as you’d like, you can place the pan under the broiler for a couple of minutes at the end of cooking. Just watch it closely to avoid burning, and once it reaches your desired crispness, take it out!

Can I swap the carrots for another vegetable?

Yes, you can easily swap out the carrots for other root vegetables like sweet potatoes or parsnips. Just make sure to cut them into similar sizes so they cook evenly alongside the chicken and potatoes.

How can I make this recipe in advance?

You can marinate the chicken and prep the vegetables a day in advance. Keep the marinated chicken covered in the refrigerator and the vegetables stored separately. When you’re ready to cook, simply combine and roast as directed.

Is this a good recipe for meal prep?

Definitely! This dish is perfect for meal prep. You can portion it into containers once cooled and store it in the refrigerator, making it a perfect grab-and-go meal during the week.

Final Thoughts

One-Pan Roasted Chicken Thighs with Carrots and Potatoes is not just a meal; it’s a way to bring family together around the dinner table with minimal effort. By embracing the ease of a one-pan meal, you can enjoy quality time with loved ones while savoring each delicious bite. Plus, with the flexibility to modify ingredients and flavors, this recipe is sure to become a favorite in your household. Give it a try today, and enjoy a warmth-filled meal that leaves no one hungry!