Low-Carb Chicken Broccoli Protein Bake

Delicious Low-Carb Chicken Broccoli Protein Bake in 30

Eating healthy doesn’t have to be dull, and this Delicious Low-Carb Chicken Broccoli Protein Bake in 30 is the perfect example. This recipe combines tender chicken, vibrant broccoli, and rich cheeses to create a dish that is packed with protein while keeping the carb count low. Ideal for busy weeknights, this casserole can be whipped up in no time and will surely delight everyone at the table.

Why Make This Recipe

There are countless reasons to love this chicken broccoli protein bake. Firstly, it’s an excellent choice for those who are watching their carbohydrate intake but still want a hearty and satisfying meal. The combination of chicken and broccoli offers a nutritional powerhouse, providing essential vitamins, minerals, and lean protein. Additionally, the dish is incredibly versatile and can be made ahead, making it perfect for meal prep.

Moreover, this bake requires minimal ingredients, so you can easily make it without needing to venture out to the grocery store. Plus, it appeals to various dietary preferences, making it a crowd-pleaser at family gatherings or dinner parties.

Whether you’re maintaining a low-carb lifestyle, trying to eat more wholesome foods, or simply want a comforting main dish, this delicious recipe will satisfy your cravings.

How to Make Delicious Low-Carb Chicken Broccoli Protein Bake in 30

Ready to get cooking? This chicken broccoli protein bake is not only straightforward but also quick, allowing you to serve up a healthy meal in no time.

Ingredients

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• 1.5 lbs Chicken Breast, cooked and shredded
• 1 large head Broccoli, cut into florets
• 1 cup Cheddar Cheese, shredded
• 1/2 cup Mozzarella Cheese, shredded
• 1 cup Heavy Cream
• 4 large Eggs
• 1/4 cup Parmesan Cheese, grated
• 1 tsp Garlic Powder
• 1/2 tsp Onion Powder
• Salt and Pepper to taste

Directions

1. Preheat your oven to 375°F (190°C).
2. Prepare the broccoli by steaming or lightly boiling the florets until they reach a tender-crisp texture.
3. In a large mixing bowl, combine the shredded chicken, cooked broccoli, cheddar cheese, and mozzarella cheese, stirring until mixed thoroughly.
4. In a separate bowl, whisk together the heavy cream, eggs, parmesan cheese, garlic powder, onion powder, salt, and pepper until smooth and well blended.
5. Pour the egg mixture over the chicken and broccoli mixture. Stir well to ensure everything is evenly coated.
6. Grease a 9×13 inch baking dish, then transfer the mixture into the dish, spreading it out evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is set.
8. Let it stand for a few minutes before serving to allow it to firm up a bit.

Pro Tips for Success Delicious Low-Carb Chicken Broccoli Protein Bake in 30

• Prepare Ahead: You can cook and shred the chicken beforehand, making it quick to assemble this dish when you’re ready.
• Watch Your Cooking Time: Oven temperatures can vary, so start checking your bake a few minutes early to avoid overcooking or drying it out.
• Add a Little Spice: For an extra kick, feel free to add chili flakes or a dash of hot sauce to the egg mixture.
• Use Fresh Herbs: Incorporating chopped fresh herbs such as parsley or basil can elevate the dish’s freshness and flavor.
• Keep It Covered: If the top is browning too fast, cover it loosely with aluminum foil to allow the insides to cook through without burning the cheese.

Flavor Variations Delicious Low-Carb Chicken Broccoli Protein Bake in 30

• Different Veggies: Incorporate other vegetables like spinach, bell peppers, or zucchini for a change in flavor and added nutrition.
• Protein Swap: Substitute the chicken with shredded turkey or even cubed tofu if you want a vegetarian option.
• Cheese Lovers: Experiment with different cheese combinations, like pepper jack for a spicy kick or feta for a salty bite.
• Season It Up: Consider adding different spices or seasoning blends such as Italian seasoning, paprika, or Cajun seasoning to give it a new twist.
• Creamy Spin: Swap some of the heavy cream with sour cream or cream cheese for a richer, creamier flavor.

Serving Suggestions Delicious Low-Carb Chicken Broccoli Protein Bake in 30

This protein-packed bake pairs wonderfully with various side dishes. A simple green salad dressed with a lemon vinaigrette enhances the meal as a refreshing contrast to the richness of the casserole. For those who enjoy a heartier accompaniment, serve it with a side of roasted vegetables or cauliflower rice for an added low-carb option. If you want to turn this dish into a complete meal, consider adding sliced avocado or guacamole on top for some healthy fats.

Storage and Freezing Instructions Delicious Low-Carb Chicken Broccoli Protein Bake in 30

If you happen to have leftovers (which is rare with this delicious dish!), you can store them in an airtight container in the refrigerator for up to three days. This bake also freezes beautifully. To freeze, let it cool completely, then cut into portions and wrap each piece in plastic wrap before placing it in an airtight container. It can be stored in the freezer for up to three months. To reheat, bake from frozen or thaw in the refrigerator overnight and then warm in the oven until heated through.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————-|————|
| Calories | 350 |
| Protein | 30g |
| Carbs | 6g |
| Fat | 24g |
| Fiber | 2g |
| Sodium | 500mg |

FAQ About Delicious Low-Carb Chicken Broccoli Protein Bake in 30

Can I use frozen broccoli instead of fresh?

Yes, you can absolutely use frozen broccoli! Just be sure to thaw and drain any excess moisture before adding it to the dish. This will help maintain the right texture and consistency in your bake.

How can I make this dish dairy-free?

To make this chicken broccoli protein bake dairy-free, substitute the cheeses with dairy-free alternatives such as cashew cheese or nutritional yeast. For the heavy cream, you can use coconut cream or a dairy-free cream substitute. Make sure to check labels, as some alternatives can affect the dish’s overall flavor.

Is this recipe suitable for meal prep?

Definitely! This recipe is ideal for meal prep as it can be made ahead of time and stored in the fridge or freezer for later. Portion it out into individual servings for easy reheating during the week, making healthy eating a breeze!

Can I add extra protein to this recipe?

Absolutely! If you’re looking to boost the protein content, consider adding cooked quinoa, chickpeas, or even mixing in some protein powder into the egg mixture. Just be mindful of the overall texture and adjust accordingly.

How do I know when the chicken broccoli bake is done?

The bake is done when the top is golden brown, and the center is set and no longer jiggly. You can also insert a knife into the center; if it comes out clean, the dish is ready to be enjoyed!

Final Thoughts

This Delicious Low-Carb Chicken Broccoli Protein Bake in 30 is an easy and nutritious meal that’s perfect for any night of the week. With its delightful blend of flavors and textures, this casserole is sure to become a staple in your kitchen. Not only is it quick to prepare, but it also allows for plenty of variations, ensuring that you can enjoy a new dish each time. Whether you’re cooking for yourself or feeding the whole family, this bake is bound to satisfy and nourish everyone. So grab your ingredients and get ready to enjoy a comforting, delicious meal that fits your lifestyle!

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