Salmon & Herb Potato Power Plate

Cooking a delightful meal can be a joyful experience, and the Salmon & Herb Potato Power Plate stands out as a nutritious and delicious option for those seeking a satisfying dish. This vibrant plate combines tender salmon with flavorful herb potatoes, creamy avocado, and soft-boiled eggs, making it perfect for any meal of the day.

Why Make This Recipe

The Salmon & Herb Potato Power Plate is more than just a meal; it’s a celebration of flavors and nutrients that come together beautifully on one plate. Salmon, rich in omega-3 fatty acids, supports heart and brain health, while the baby potatoes provide essential carbohydrates for energy. The addition of avocado offers healthy fats and creaminess, while the eggs contribute protein and vital nutrients. Not only is this dish incredibly nourishing, but it’s also simple to prepare, making it ideal for busy weeknights or leisurely weekend brunches.

How to Make Salmon & Herb Potato Power Plate

To create this flavorful power plate, you’ll need to prepare the ingredients and follow some straightforward steps. The combination of boiling, sautéing, and assembling makes it easy to enjoy a home-cooked meal without a lot of fuss.

Ingredients

1 large salmon fillet
1 tbsp olive oil (divided)
1 tsp paprika
1/2 tsp garlic powder
Salt & black pepper to taste
12–14 baby potatoes
1 tbsp olive oil
1 tsp dried dill or parsley
1 garlic clove, minced
Salt & black pepper
1 ripe avocado, sliced
2 large eggs

Directions

Start by bringing a pot of salted water to a boil. Add the baby potatoes and cook for about 12–15 minutes, or until fork-tender. Drain the potatoes once they’re cooked.
In a bowl, toss the drained potatoes with 1 tablespoon of olive oil, the minced garlic, dried herbs, salt, and pepper until the potatoes are well coated.
While working on the potatoes, bring another pot of water to a boil for the eggs. Carefully add the eggs and boil them for about 7 minutes for that perfect jammy center. Once done, transfer them to an ice bath to cool, then peel and slice them in half.
For the salmon, rub the fillet with olive oil, paprika, garlic powder, salt, and black pepper. You can either pan-sear it in a skillet over medium-high heat for about 3–4 minutes per side or bake it in a preheated oven at 400°F (205°C) for 12–15 minutes, until flaked easily with a fork.
To assemble your power plate, start with a base of herb potatoes, then add the salmon, avocado slices, and boiled eggs. Finish it off with a sprinkle of cracked black pepper or flaky sea salt for enhanced flavor.

Pro Tips for Success with Salmon & Herb Potato Power Plate

Salmon Quality: Opt for high-quality, fresh salmon for the best flavor. Wild-caught salmon usually has a richer taste and is healthier than farmed varieties.
Potato Cooking Time: Keep an eye on your potatoes while boiling; overcooking can make them mushy. Aim for fork-tender without falling apart.
Perfect Egg Timing: For those who prefer firmer yolks, you can increase the boiling time by a minute or two. Adjust as needed based on your preference.
Seasoning: Adjust the amount of salt and pepper based on your taste. Feel free to add other herbs like chives or thyme for different flavor profiles.
Add Zest: A squeeze of lemon juice over the finished plate can brighten all the flavors and add a refreshing touch.
Make Ahead: If you’re short on time, you can prepare the potatoes and boil the eggs in advance. Just reheat the potatoes and add the eggs before serving.

Flavor Variations for Salmon & Herb Potato Power Plate

Spicy Touch: Add a pinch of cayenne pepper or red chili flakes to the salmon seasoning for a spicy kick.
Herb Mix: Experiment with different herbs like fresh cilantro, basil, or parsley to give the potatoes a new flavor.
Creamy Addition: Instead of just avocado, try adding a dollop of sour cream or Greek yogurt for extra creaminess.
Different Proteins: Substitute the salmon with grilled chicken or shrimp for variety. This dish is adaptable to whatever protein you prefer.
Roasted Instead of Boiled: For added depth of flavor, roast the potatoes instead of boiling them. Toss them with olive oil and herbs, then bake until golden.

Serving Suggestions for Salmon & Herb Potato Power Plate

This power plate can be a star on its own, but a few side options can take your meal to the next level. Serve it alongside a fresh green salad dressed with lemon vinaigrette to add a crunchy texture. A light soup, such as a carrot or tomato bisque, also complements this dish well. If you’re hosting brunch, consider pairing it with freshly squeezed orange juice or a mimosa for a delightful twist.

Storage and Freezing Instructions for Salmon & Herb Potato Power Plate

If you have leftovers, store your power plate components separately for the best results. Keep the salmon, potatoes, and avocado in airtight containers in the refrigerator. This will retain their freshness for up to two days.

You can freeze the salmon if it’s uncooked, but cooked salmon does not freeze well as it can lose texture and flavor. Baby potatoes can be frozen as well but will change in texture. If you do choose to freeze components, ensure everything is well-wrapped. To reheat, allow it to thaw in the refrigerator overnight and heat gently in the oven or microwave for best results.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|————–|———|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates| 36g |
| Fat | 24g |
| Fiber | 6g |
| Sodium | 500mg |

FAQ About Salmon & Herb Potato Power Plate

What types of salmon are best for this recipe?

The best types of salmon for this dish include sockeye, coho, or king salmon. These varieties offer rich flavors and firm textures that hold up well during cooking. You can also use canned salmon if you’re short on time and want a quick option.

Can I make this dish vegetarian?

Yes! To create a vegetarian version, swap out the salmon for roasted chickpeas or a hearty plant-based protein like tempeh. You could also use mushrooms as a meaty replacement that carries flavors well.

How do I know when the salmon is perfectly cooked?

Your salmon is done when it flakes easily with a fork and is opaque in the center. Overcooking can lead to a dry texture, so keeping an eye on it while cooking is essential. If you’re using a thermometer, look for an internal temperature of 145°F (63°C).

Are there any good substitutes for baby potatoes?

If baby potatoes aren’t available, you can use other types of potatoes, such as Yukon Gold or red potatoes. Just be mindful of adjusting the cooking time, as larger potatoes may take longer to become tender.

Can I add more vegetables to this plate?

Absolutely! Feel free to add a side of steamed or roasted seasonal vegetables like asparagus, broccoli, or bell peppers for extra nutrients and color.

Final Thoughts

The Salmon & Herb Potato Power Plate is a beautiful and wholesome dish that packs nutritional benefits alongside delicious flavors. It’s versatile enough to adapt to different diets and tastes and can be enjoyed at any time of the day. With simple ingredients and straightforward steps, you can whip up this power plate in no time, ensuring that you and your loved ones have a nutritious and satisfying meal. So grab your apron and a hearty appetite, and let’s get cooking!