Description
A vibrant and nutritious Mediterranean salad featuring farro and fresh vegetables, perfect for quick lunches or as a side dish.
Ingredients
- 1/2 cup farro (uncooked)
- 2 cups kale
- 1 large red bell pepper
- 1 medium cucumber
- 1 large zucchini
- 1/2 cup lemon vinaigrette dressing
- Salt and pepper to taste
Instructions
- Bring 1 cup of water to a boil in a medium-sized pot. Add salt according to your taste preferences.
- Add the uncooked farro and let it cook for about 2-3 minutes.
- Lower the heat, cover the pot, and allow the farro to simmer for about 10 minutes.
- Remove from heat and let it sit for about 2-3 minutes, then fluff with a fork.
- Wash and prepare the vegetables, cutting red bell pepper, cucumber, and zucchini into small cubes.
- Combine the chopped vegetables and washed kale in a large mixing bowl.
- Add the cooked farro to the bowl and mix well.
- Drizzle with lemon vinaigrette, and season with salt and pepper to taste. Add a protein of choice if desired.
- Serve and enjoy your fresh Mediterranean Farro Salad!
Notes
Use precooked farro to save time and fresh vegetables for best flavor. This salad is customizable with various proteins or seasonal veggies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean